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Vegan Breakfast Sausage

Vegan Breakfast Sausage is easy to make using healthy, plant-based ingredients. 

Course Breakfast
Cuisine Vegan
Keyword breakfast sausage
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 285 kcal

Ingredients

  • 1 cup TVP Texturized Vegetable Protein
  • 1 cup boiling water, juice, or vegetable broth
  • 1 cup wild and red rice. mixed
  • 1/2 cup cooked quinoa
  • 1/4 cup oats any kind

Spices

Instructions

  1. Place one cup of TVP crumbles in a medium glass or ceramic bowl. Bring one cup of water, juice, or vegetable broth to a boil and pour over the TVP, stirring once. Allow mix to stand for 10 to 15 minutes and then fluff with a fork. 

  2. Cook the rice and quinoa according to package instructions. Use one cup of rice and half cup quinoa along with a quarter cup of oats.

  3. Place the rehydrated TVP, the rice, quinoa, and oats in a food processor. Add the spices.

  4. Process until finely chopped and evenly mixed, but do stop blending before it gets mushy. 

  5. Form into patties and fry in a pan using oil or not, depending on preference. Can be baked on parchment in the oven as well. 

Nutrition Facts
Vegan Breakfast Sausage
Amount Per Serving
Calories 285
* Percent Daily Values are based on a 2000 calorie diet.