Vegan Breakfast Sausage is easy to make using healthy, plant-based ingredients.
Place one cup of TVP crumbles in a medium glass or ceramic bowl. Bring one cup of water, juice, or vegetable broth to a boil and pour over the TVP, stirring once. Allow mix to stand for 10 to 15 minutes and then fluff with a fork.
Cook the rice and quinoa according to package instructions. Use one cup of rice and half cup quinoa along with a quarter cup of oats.
Place the rehydrated TVP, the rice, quinoa, and oats in a food processor. Add the spices.
Process until finely chopped and evenly mixed, but do stop blending before it gets mushy.
Form into patties and fry in a pan using oil or not, depending on preference. Can be baked on parchment in the oven as well.