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Taco Cups Vegan Plant-Based Recipe Planted365.com Planted 365

Taco Cups

These taco cups are super cute and so easy to make. Vegan, plant-based, and gluten-free. 

Course Appetizer, Main Course
Cuisine Vegan
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6
Calories 310 kcal



  • 1 batch easy vegan meat substitute from Planted365
  • 2 tbsp masa harina corn flour omit if desired
  • 2 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp garlic powder

Taco Cup Fillings

  • 15 oz refried beans
  • 1 cup chopped olives
  • 1 cup chopped tomatoes
  • 1 cup daiya cheese
  • 1 cup guacamole
  • 1/2 cup chopped onions
  • 1/8 cup chopped jalapenos or chilis
  • taco sauce


  1. Make the Easy Vegan Meat Substitute according to the recipe. Then add the masa harina, cumin, chili powder, paprika, and garlic powder and mix well with your hands. 

  2. Divide the meat mixture into 10 to 12 even sections. using slightly wet hands, flatten and then press into the bottom and up the sides of a parchment lined or non-stick cupcake tin.

  3. Bake at 400 degrees F for 25 minutes, until lightly browned. 

  4. Fill the cups with your choice of taco fillings. Use what's listed here or whatever you like. Seasoned rice would be tasty in these!

Nutrition Facts
Taco Cups
Amount Per Serving
Calories 310
* Percent Daily Values are based on a 2000 calorie diet.