Go Back Email Link
+ servings
Print
Banzo Burgers Garbanzo Beans Vegan Plant-Based Recipe Planted365.com Planted365

Banzo Burgers Simple Delicious Chickpea Burgers

These Banzo Burgers are the perfect, sturdy, firm, not mushy burger. They stick together, are lighter than most bean-based burgers, and so versatile. They can be used in any burger, wrap, sandwich, bowl, etc.

Course Main Course
Cuisine Vegan
Keyword burger
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 170 kcal

Ingredients

  • 1 15 oz can garbanzo beans drained well
  • 1/4 cup oats
  • 1 cup cooked medium grain rice white or brown
  • 1 tsp salt
  • 1/2 tsp poultry seasoning
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • pinch red pepper flakes

Instructions

  1. Place all ingredients in large food processor and pulse and process until well mixed and everything begins to stick together. If you have a small food processor, do this in batches. If you have no food processor, just mash it all up with a potato masher. No masher? Use a fork. 

  2. Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in the air fryer. 

Nutrition Facts
Banzo Burgers Simple Delicious Chickpea Burgers
Amount Per Serving
Calories 170
* Percent Daily Values are based on a 2000 calorie diet.