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+ servings

Pumpkin Apple Cinnamon Smoothie Bowl

Delicious and nutritious, this is a raw food pumpkin flavored smoothie that actually uses carrots so it's easy to make with ingredients that are available year round.

Course Breakfast
Cuisine Vegan
Prep Time 5 minutes
Servings 1
Calories 345 kcal


  • 1 cup carrots cut into chunks
  • 1 banana sliced (can be frozen)
  • 1 cup almond milk
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon allspice
  • pinch nutmeg
  • 1/2 cup chopped dates
  • 1/4 cup chopped pecans or other nuts
  • 1 cup chopped apples


  1. In a high powered blender, puree the carrots, banana, and almond milk until very smooth.

  2. Add in the cinnamon, ginger, allspice, and nutmeg and pulse a few times to blend well.

  3. Pour into a bowl and add the chopped dates, pecans, and apples. A sprinkle of coconut flakes goes well, too!

Nutrition Facts
Pumpkin Apple Cinnamon Smoothie Bowl
Amount Per Serving
Calories 345
* Percent Daily Values are based on a 2000 calorie diet.