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Cheesy Mushroom and Asparagus Soup Creamy Delicious Vegan Easy Quick from Planted365

Cheesy Mushroom Asparagus Soup Vegan Recipe

Cheesy Mushroom Asparagus Soup is creamy, delicious, vegan, easy, and quick to make. Done in 20 minutes, it uses common ingredients. Healthy!

Course dinner, Lunch, Soup
Cuisine Vegan
Keyword soup
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 230 kcal


Sauteed Vegetables

  • 1 tablespoon oil optional, can water sautee
  • 1/2 cup sliced onion
  • 1 cup sliced mushrooms
  • 1 cup chopped asparagus

Cheesy Broth


  1. Sautee the mushrooms and onion until tender in a bit of oil or water in a heavy-bottomed soup pot over medium heat. Once these are mostly done, which takes about 5 minutes, add the asparagus.

  2. While these are cooking, mix up the cheesy part. Add the rest of the ingredients to a high-speed blender and puree until very smooth, about a full minute.

  3. Pour the cheese sauce into the cooking vegetables and allow it all to heat up to a simmer, stirring frequently.

  4. Let the cheese sauce simmer for a few minutes. It will thicken and start to look even more cheesy and kind of glossy.

  5. Serve with a bit of salt or pepper, crushed red pepper flakes, and some toasted croutons.

Nutrition Facts
Cheesy Mushroom Asparagus Soup Vegan Recipe
Amount Per Serving (1.5 cup)
Calories 230
* Percent Daily Values are based on a 2000 calorie diet.