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+ servings
Poached Avocados in Egg Cup

Poached Avocados or 3-Minute Vegan Eggs

These poached avocados or 3-minute vegan eggs are fast, east, and tasty. They're full of healthy fat and protein and make a substantial breakfast or snack!

Course Breakfast
Cuisine Vegan
Prep Time 3 minutes
Servings 2 halves
Calories 230 kcal



  1. Cut the avocado in half and remove the pit.

  2. In a small bowl, stir together the almond butter, maple syrup, mustard, smoked paprika, and kala namak salt. Spoon into the cavities in the avocado halves.

  3. Sprinkle top of avocados with more smoked paprika and kala namak, if desired, as well as black pepper, crushed red pepper flakes, chives, and vegan bacon bits. A small squirt of lime juice is a nice way to top it off.

Nutrition Facts
Poached Avocados or 3-Minute Vegan Eggs
Amount Per Serving
Calories 230
* Percent Daily Values are based on a 2000 calorie diet.