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Natalia Vantheinen Anise Seed Carrot Soup #vegansoup #planted365 #carrotsoup #veganrecipes

Carrot Soup with Anise Seed

A creamy, delicious, and simple carrot soup with a delightful dash of anise seed.

Course Soup
Cuisine Vegan
Keyword carrot soup, plant-based recipes, vegan soup
Servings 6
Calories 225 kcal


  • 1 kg carrot or 2.25 lbs
  • 400 ml coconut milk or 1 3/4 cups
  • 2 l of broth or 4 1/4 cups
  • salt pepper to taste
  • 3 tsp green anise seeds


  1. Heat 3 tbsp of coconut oil in a large pot over medium-high heat, add the tsp fennel seeds and let roast a minute.

  2. Add the washed carrots (no need to peel them if they are from a safe bio source) cut in small 5 cm size and 1liter broth, together with salt/pepper; Let them cook, mixing from time to time and adding some more water to cover the carrots.

  3. When cooked, mix the carrot with the broth in a blender. Add the coconut milk and mix again. If needed, add some more water to make sure you get not a soo thick soup.