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Cauliflower Hummus Vegan Plant based Recipe Planted365 #veganrecipe #plantbasedrecipe #hummus #cauliflowerhummus #deliciousvegan #veganglutenfree

Cauliflower Hummus

Cauliflower Hummus is just as creamy, delicious, and flavorful as the regular version but this version cuts calories by subbing in a bit of tasty cauliflower. 

Course Appetizer
Cuisine Vegan
Keyword hummus
Prep Time 5 minutes
Cook Time 5 minutes
cooling 5 minutes
Total Time 15 minutes
Servings 4
Calories 255 kcal

Ingredients

Instructions

  1. Add all ingredients to a high-speed blender and puree until very smooth and creamy. Optionally, use a regular blender or food processor.

Recipe Notes

Calories are 255 per serving withthe added tahini and oil. 

Calories without added tahini and oil are 110 per serving. 

Nutrition Facts
Cauliflower Hummus
Amount Per Serving
Calories 255
* Percent Daily Values are based on a 2000 calorie diet.