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Banzo Burgers Garbanzo Beans Vegan Plant-Based Recipe Planted365.com Planted365

Banzo Burgers Simple Delicious Chickpea Burgers

These Banzo Burgers are the perfect, sturdy, firm, not mushy burger. They stick together, are lighter than most bean-based burgers, and so versatile. They can be used in any burger, wrap, sandwich, bowl, etc.

Course Main Course
Cuisine Vegan
Keyword burger
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 170 kcal

Ingredients

  • 1 15 oz can garbanzo beans drained well
  • 1/4 cup oats
  • 1 cup cooked medium grain rice white or brown
  • 1 tsp salt
  • 1/2 tsp poultry seasoning
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • pinch red pepper flakes

Instructions

  1. Place all ingredients in large food processor and pulse and process until well mixed and everything begins to stick together. If you have a small food processor, do this in batches. If you have no food processor, just mash it all up with a potato masher. No masher? Use a fork. 

  2. Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in the air fryer.