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Fruit Stew Raw Food Vegan Plant-Based Recipe Planted365.com `

Fruit Stew Vegan Plant-Based Raw Food Recipe

This is surprisingly filling. As written, this is oil-free and delicious as it is. If you're not oil-free, adding a tablespoon or so of good olive oil adds another layer of flavor.

Course Side Dish
Cuisine Vegan
Prep Time 5 minutes
Servings 3
Calories 230 kcal


  • 1 mango cubed
  • 1 papaya cubed
  • 1 cucumber chopped
  • 1 teaspoon salt
  • 1 medium onion finely chopped
  • 1 red bell pepper finely chopped
  • 1 jalapeno minced
  • 2 tablespoons lime juice
  • black pepper
  • red pepper flakes


  1. In a food processor fitted with an "S blade, puree about a third of each of the mango, papaya, cucumber, and salt until very smooth. This is the stew base.

  2. In a large bowl, add the remaining chopped mango, papaya, and cucumber, along with the onion, red bell pepper, and jalapeno.
  3. Stir to mix.
  4. Add the lime juice and stir again.
  5. Serve with a bit of black pepper and a few crushed red pepper flakes.