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Vegan Medicine Soup Plant Based Soup for when you have a cold or flu from planted365.com Simple Healthy Delicious

Vegan Medicine Soup

Vegan Medicine Soup will cure what ails ya. Or at least make you feel a little better while you recuperate. You can enjoy this delicious soup any time but may relieve a few symptoms when you're having a sick day.

Course Soup
Cuisine Vegan
Keyword medicine soup
Prep Time 15 minutes
Cook Time 40 minutes
Calories 160 kcal

Ingredients

  • 3/4 cup sliced onions
  • 1/2 cup sliced shallots
  • 1/2 cup sliced carrots
  • 2 cups coarsely chopped mushrooms
  • 12 oz tofu, cubed
  • 1 bunch kale
  • 1/2 cup chopped pea pods
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 cloves minced garlic
  • 1/2 cup red wine optional
  • 1/2 tsp red pepper flakes
  • 4 cups vegetable broth
  • salt and pepper to taste

Instructions

  1. In a large pan or soup pot, water or oil saute (your choice!) the onions, shallots, carrots, and mushrooms until they start to become browned and tender.

  2. Add in the cubed tofu and continue to saute until the tofu is browned as well.

  3. Add the kale and let it wilt just a little.

  4. Add the garlic powder and onion powder as well as the chopped pea pods,

  5. Pour in the wine and let it cook down and evaporate, which doesn't take long.

  6. Add 2 cloves or 2 teaspoons of minced garlic and the red pepper flakes.

  7. Pour in the broth, heat on high until it starts to boil, reduce heat to medium and simmer for about 20 minutes.

  8. Add salt and pepper to taste.

  9. Serve hot.