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Vegan Meal Menu 7.9.18 A Day of Delicious Plant Based Recipes

Need a healthy vegan meal plan? Can’t decide what to eat for the day? Vegan curious? Want to try Meatless Monday? Here’s a delicious day of appetite satisfying plant based recipes that are super easy to make and use common ingredients found at your local grocery.

Vegan Meal Menu Plant Based Recipes Planted 365 Lisa Viger

What a busy week this is going to be! We’re getting my current house ready to sell and making plans build another (awesome kitchen in the works), I’m working hard at my day job, writing here, doing a few art projects now and then (like the table below), trying to enjoy the summer and get some yoga/swimming/biking in, and … omg … my daughter is getting married this Saturday.

Lisa Viger Art Painted Furniture Table


I know it’s not just me and am sure you can relate. We all seem SOOOOO busy so far this summer. It’s just flying by. I know each year is supposed to go by faster and faster, but this is warp speed.

I feel overextended and am trying to do well at everything but am surely falling short here and there. And meals? Who wants to spend lots of time in the kitchen? Just give me the yummy yummy foods please. And make it fast. Thank you.

Do you feel me on this?

Need some simple and easy vegan meals? Here’s a full day of fast and delicious vegan plant based recipes. Need more? Try this one from June 11, too.


Vegan Meal Plan Menu

This vegan meal plan or day menu will keep you satisfied fast.

Breakfast: Strawberry & Peach Quinoa Breakfast Bowls

from Simply Quinoa

This looks so gorgeous and I love combining the cooked quinoa with fresh berries and fruit. So healthy. So yum. Cook the quinoa the night before and you could have this super deliciousness in your morning mouth in a matter of minutes, if you’ll pardon my alliteration.

Strawberry Peach Breakfast Bowls Simply Quinoa Vegan Meal Menu Plant Based Recipes Planted 365

Lunch: Mashed Chickpea and Avocado Sandwich

from The Simple Veganista

I could eat chickpeas (aka garbanzo beans) with avocado every day. Actually, I do, many days … and the combo is delicious and filling. I love how quick and simple it is, too.

Mashed Chickpea Avocado Sandwich The Simple Veganista Plant Based Recipes Lunch Menu Planted 365


Dinner: Creamy Vegan Pasta Sauce 

from Lauren Caris Cooks

This creamy, easy, dish would make a perfect summertime dinner. The base is super healthy cauliflower, too. Lauren does lovely photography and has some great photo advice as well over at That’s Sage.

Creamy Vegan Pasta Lauren Caris Cooks Vegan Meal Menu Plant Based Recipes Plante 365 Lisa Viger

Dessert: 4 Ingredient Chocolate Avocado Truffles

from Eating Bird Food 

I want all the truffles.

All. The. Truffles. These truffle.

Seriously, these look so delicious. I’ve made the date, nut, and cocoa truffles but have really wanted a creamy one. This looks perfect, don’t you think? And super easy, with just 4 ingredients.

Avocado Chocolate Truffles Eating Bird Food Vegan Meal Menu Plant Based Recipes Planted 365

Did you like this vegan menu? What’s your favorite summer meals so far? Let me know, or just say hello, by leaving a comment below.

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