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Easy Maple Sweet Potato Soup Vegan Plant-Based Recipe

This vegan sweet potato soup is made even more delicious with a bit of maple syrup. 

Maple Sweet Potato Soup Vegan Plant-Based Recipe everyday 3

This soup is so healthy, so delicious, and so simple to make. It uses just a few ingredients and, once the sweet potatoes are baked, takes only a few minutes to whip up in the blender.

We went to a maple syrup farm today (post forthcoming) and bought some of the delicious products. It was a beautiful sunny day here, but only about 40 degrees. And we got stuck in the mud and had to be pulled out with a tractor (#veganadventures!). Anyway, when we got home I was chilly and just wanting something hot and simple. 

I use sweet potatoes a lot. They’re so tasty and so healthy, too. It’s easy to bake several at the beginning of the week and then use them as needed. 

Pre-cooked sweet potatoes work perfectly in dishes like this easy to make soup. 

Maple syrup is a natural sweet complement to the sweet potatoes. It’s still a sweetener, and you can make this without it, but it’s a bit more healthy than ordinary sugar. And look how pretty it is!

Maple Sweet Potato Soup Vegan Plant-Based Recipe everyday 2

These beautiful ambers are just natural variations in the syrup, depending on how long and hot it’s been cooked down.

At the end of a busy day, it was lovely.

Maple Sweet Potato Soup Vegan Plant-Based Recipe everyday 3
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Maple Sweet Potato Soup

This easy to make sweet potato soup is sweetened with just a bit of maple syrup. It's simple and oh so delicious. 

Course Main Course, Soup
Cuisine Vegan
Keyword soup
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 245 kcal


  • 3 medium sweet potatoes, baked
  • 1 tbsp bouillon paste or powder
  • 3 tbsp maple syrup
  • 1 tsp powdered ginger
  • salt to taste
  • 1/2 tsp black pepper or to taste
  • 3 cups water more or less for desired constistency
  • 2 tbsp avocado or walnut oil optional
  • red pepper flakes


  1. Rinse the sweet potatoes and place them on a baking sheet. Bake them at 420 degrees F for about an hour. 

  2. Add all ingredients to a high-speed blender and puree until very smooth.

  3. Heat again to the desired temperature before serving.

  4. Garnish with a drizzle of maple syrup, more black pepper, and some red pepper flakes, if desired.

Nutrition Facts
Maple Sweet Potato Soup
Amount Per Serving
Calories 245
* Percent Daily Values are based on a 2000 calorie diet.


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