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Stew for Breakfast ~ a Raw and Vegan Recipe for Halloween!

serves 1 ~ $.65 per serving

  • 4 tablespoons white chia seeds ($.50)
  • 3/4 cup water
  •   2 tablespoons date paste ($.20)
  • 4 grapes ($.05)
  • apple pieces

This is Stew. Poor Stew, he can get a bit discombobulated in the mornings. As you can see, he’s all over the place. But still, we like having breakfast together.

You can have Stew for breakfast, too. Soak the chia seeds in about 3/4 cup water. Use more water for a thinner Stew. Add the date paste. I like Stew the best when sweet.

Peel the grapes, leaving a round section for irises. Chop the apple into small pieces and arrange into a smile or frown, depending on how you feel.

nutritional information:      calories: 215      fat: 9 gr       carbs: 31 gr      protein: 5 gr


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5 years ago

I think the title says it all…hahaa

9 years ago

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9 years ago

Hey I might actually be able to get my son to eat this if he can see how fun healthy eating can be…heres hoping!

The Cheese Guru
9 years ago

When I first saw this, I thought, "Green olives in chia pudding… ew?" BUT then as I read along, everything made sense. Very cute. actually, as I looked closer at the pictures, I could see that they weren't olives.

9 years ago

Haha gawd I love those eyes!! 😀

9 years ago

Ha, I love the crazy face in your stew, what a great way to start the day!

9 years ago

LOL! So cute! I do similar recipe to this one. Sometimes chia, sometimes ground flax seeds. Fruit always! love it!

hahah what a fun recipe!

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