- 1 1/2 cup peeled and chopped zucchini and/or summer squash ($1.20)
- 1 1/2 cup chopped cauliflower ($1.00)
- 1 cup peeled and chopped apple ($1.00)
- 1/4 cup olive oil, or any one of your favorite oils ($.20)
- 1 tablespoon chopped onion ($.10)
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne powder
- 1 teaspoon salt, or to taste
- 1/2 teaspoon pepper, or to taste
- Place all ingredients in high powered blender and process for a minute or two until very smooth and creamy.
- Add a drizzle of your favorite oil and some crushed red pepper flakes.
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.