These vegan sausage cups with tofu scramble and hash browns are meaty tasting little packs of deliciousness.
Vegan Sausage Cups
These sausage cups are made of a vegan sausage mix and are filled with a savory tofu scramble and a few crunchy hash browns. The sausage mix is a variation of this Easy Vegan Meat Substitute … which is a simple and convenient meat substitute intended to replace “hamburger” type meat in most recipes.
Easy Vegan Meat Substitute
It’s fairly simple to make the meat substitute and then just add a few additional spices to get the sausage flavor!
These are great for breakfast but also make a delicious lunch or even dinner.
This recipe idea is basically the same as the Taco Cups I made here:
Taco Cups
And the Meatloaf and Mashed Potato Cupcakes here …
Meatloaf and Mashed Potato Cupcakes
These are the general same idea … tasty little cups with yummy fillings. But different, too. These are very breakfasty and sausage-like.
For the tofu scramble part of this recipe, I like this tasty one from Shane and Simple …
Damn Good Tofu Scramble from Shane and Simple
I also used ordinary frozen hash browns. I browned them in a skillet and then chopped and added them with the scramble.
It’s not an effortless dish, but it’s fun!
Sausage Cups with Tofu Scramble and Hash Browns
A tasty sausage seasoned cup filled with delicious tofu scramble and hash browns. Great for breakfast or any meal.
Ingredients
Sausage Cups
- 1 batch easy vegan meat substitute from Planted365
- 2 tsp fennel seeds, crushed
- 1 tsp sage
- 1/2 tsp thyme
- 1/2 tsp basil
- 1/2 tsp paprika
- 1/2 to 1 tsp black pepper
- 1/2 to 1 tsp crushed red pepper flakes
- 1 batch tofu scramble
- cooked hash browns, chopped
Instructions
Sausage Cups
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Make a batch of Easy Vegan Meat Substitute. Recipe available here at Planted365. Mix in the additional seasonings.
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Divide the meat mixture into 10 to 12 even sections. using slightly wet hands, flatten and then press into the bottom and up the sides of a parchment lined or non-stick cupcake tin.
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Bake at 400 degrees F for 25 minutes, until lightly browned.
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Tofu Scramble and Hash Browns
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Prepare your choice of tofu scramble recipe and homemade or frozen hash browns.
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Fill the cups with the tofu scramble and some chopped hash browns and top with a bit of ketchup or Tabasco sauce!
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.