serves 2 ~ $2.94 per serving
ingredients
- 12 spears asparagus ($1.99)
- 8 oz mushrooms ($2.29)
- 2 avocados ($1.49)
- 1 medium onion ($.10)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups water
The
flavor and color of this could be intensified by first dehydrating the
asparagus and mushrooms, though I skipped that step because I wanted something lighter.
flavor and color of this could be intensified by first dehydrating the
asparagus and mushrooms, though I skipped that step because I wanted something lighter.
Puree all ingredients in a blender until very smooth. Garnish with a few pieces of chopped onions, mushrooms and asparagus.
nutritional information: calories: 430 fat: 32 gr carbs: 30 gr protein: 14 gr
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.
This is too perfect- Asparagus was on sale this week, so I took the plunge and bought two pounds. Now I know just how to use it!
The recipe looks yumm, but where are those prices for because I need to move there!
Hi Cat, I shop at the one grocery store in my little rural town in Michigan. All my prices are what I actually pay. I usually buy things on sale and never shop at Whole Foods, etc.
What area are you shopping in? I'd love to hear about it!
Sounds and looks wonderful! I think I might replace the water with vegetable stock!
That sounds like it would go well together!
what a gorgeous bowl of soup! love the green color!
Thank you!
Have to try this recipe. Wonder how raw asparagus will taste like. Amazing pic.
Raw asparagus tastes awesome! I like it even better than cooked … especially when it's really fresh.
Raw asparagus is delicious. I haven't tried this soup yet (however it looks delicious), but I eat raw asparagus all the time right out of our garden patch. Really yummy.