serves 1 ~ $.70 per serving
ingredients
- 1 banana ($.15)
- 1 tablespoon walnuts ($.05)
- 1 tablespoon coconut flakes ($.10)
- 1 cup almond milk ($.40)
- pinch cinnamon
Raw
and vegan foods are really no different from (or more complicated than)
any other type of foods, though, and a few meals can be pulled together
if there are a few staples available.
and vegan foods are really no different from (or more complicated than)
any other type of foods, though, and a few meals can be pulled together
if there are a few staples available.
This
doesn’t contain any actual cereal grains, but does give that same
feeling of nice big bowl of cereal and milk. The milk is even sweet and
drinkable when finished.
doesn’t contain any actual cereal grains, but does give that same
feeling of nice big bowl of cereal and milk. The milk is even sweet and
drinkable when finished.
Layer
the banana, nuts, and coconut flakes in a bowl. Pour in almond milk.
Top with pinch of cinnamon and an optional teaspoon of agave or other
sweetener.
the banana, nuts, and coconut flakes in a bowl. Pour in almond milk.
Top with pinch of cinnamon and an optional teaspoon of agave or other
sweetener.
nutritional information: calories: 382 fat: 20 gr carbs: 41 gr protein: 6 gr
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.
This is one of my fav meals to have!
Sounds like the perfect breakfast!!! Yummmm 😀