Pumpkin Hummus is so easy to make and is delicious in the fall! It takes only a few minutes to throw this together for a snack or appetizer. It’s naturally plant-based and gluten-free.
Easy Savory Pumpkin Hummus
This is mainly savory although a drizzle of maple syrup and balsamic glaze at the end makes it just a little bit sweet.
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I’ll make this recipe and post just as short and easy as the actual dish … The directions are to just blend the ingredients together in a high-speed blender or food processor until smooth. That’s it. 2 minutes to hummus.
Pumpkin Hummus Easy Savory Recipe
Pumpkin Hummus is so easy to make and is delicious in the fall! It takes only a few minutes to throw this together for a snack or appetizer. It's naturally plant-based and gluten-free.
Ingredients
- 15 oz cooked chickpeas or butter beans, drained, with a few tablespoons of bean water reserved (can be canned)
- 1 cup pumpkin puree (can be canned)
- 3 tablespoons lemon juice
- 1/4 cup olive oil
- 1 teaspoon sage
- 1 teaspoon rosemary
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes
- 1 clove garlic, peeled
- salt to taste
- maple syrup
- balsamic glaze
- pecans, chopped
Instructions
- Place all ingredients in a high-speed blender or food processor and puree until very smooth. Drizzle with a bit of maple syrup and balsamic glaze, and add a few chopped pecans, if desired. Serve with chips, pita, crackers, or use on sandwiches or with vegetables as a spread.
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Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.