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Pineapple Stir-Fry: Raw Food Recipe

serves 2 ~ $3.47 per serving

  • 1 head broccoli, chopped into florets ($1.29)
  • 1 small pineapple, cut into chunks ($3.00)
  • 1 medium red onion, thinly sliced ($.25)
  • 1 red bell pepper, thinly sliced ($1.00)
  • 1 carrot, peeled and shaved ($.10)
  • 1 cup snow peas ($.50)
  • 2 tablespoons olive oil ($.20)
  • 3 tablespoons agave ($.30)
  • 3 tablespoons balsamic vinegar ($.30)

This is light but also hearty and quite filling, especially served warm straight from the dehydrator.

Prepare the fruit and vegetables as directed above. In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat. Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.

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Susanne Drazic
10 years ago

Looks good! Very colorful.

Elizabeth
10 years ago

Looks so beautiful, bursting with color. It would be fantastic warm out of the dehydrator, I agree!!
Peace & Raw Health,
Elizabeth

Elizabeth
10 years ago
Reply to  Elizabeth

Yeah!! The key is using enough sweet mango. Hope you like it as much as we did!!
Peace.

Bridgette Codling-Nunn
10 years ago

Delicious, can't wait to try it. Thanks

Spécialiste de l'éphémère

Wow! All those colours! It's art!

kelli
10 years ago

yum, i want to try this!

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