- 1 cup buckwheat, soaked ($.35)
- 1/2 cup flaxseed, ground ($.20)
- 1 ripe banana ($.15)
- 2 tablespoons olive oil ($.20)
- 1/2 cup water
- pinch of salt
- 8 tablespoons nut butter ($3.20)
- 4 ounces strawberries ($.50)
bread that goes well with nut butter and any fruit “jelly.”
buckwheat overnight. Drain and rinse well. In a food processor, puree
the ripe banana until liquid. Add in the buckwheat and process until
fairly smooth. Cover the ground flaxseed with about an equal amount of
water and let soak for about a half hour, until it forms the gel. Stir
the soaked flaxseed, oil, and vanilla into the buckwheat and banana
mixture. Incorporate well.
about 1/8 inch thick on teflex sheets in the dehydrator. Dehydrate for
about 2 hours on one side, then score in desired shapes and flip and
dehydrate on the other side for a few hours or overnight.
carbs: 54 gr
protein: 15 gr
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.