This is like a big glass of frosty sunshine. The mango is super sweet and I love adding even more tasty beta carotene in the form of carrots. Freeze the mango chunks overnight for a cold morning treat.
- 3 cups mango, frozen (about 1 lb) ($3.00)
- 2 cups carrots, cut into one inch pieces ($.60)
- 1 orange, peeled ($.90)
- 1 cup water (or almond milk), or more for blending
- Place all ingredients into blender and process until very smooth.
- (Optional) For popsicles (see below), pour into molds and freeze for several hours or overnight.
nutritional information: calories: 146 fat: 0 gr carbs: 38 gr protein: 3 gr
This smoothie (like most) makes excellent popsicles. Just pour into popsicle molds and freeze for several hours or overnight. Remove from molds and enjoy!
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.
I just made this using a regular blender and it was so so good. I just added chia seeds and ground flax seed. I love it because I've been eating healthier and I don't feel deprived! Lol
Do you use a regular blender? Wondering if I should steam the carrots first – of course, then they are not raw…
You could steam them but you really don't need to. I use a regular blender as well as a VitaMix. The regular blender will take a little longer and maybe not get it quite as smooth, but it's still great … 🙂
What brand of popsicle maker did you use?
Super excited! I'm trying this ASAP.