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Kitchen Sink Smoothie Vegan Plant-Based Recipe

Mmm, kitchen sink smoothie … it’s so much better than it sounds! I love making big, sweet, hearty green smoothies in the morning. I’m pretty sure I put just about everything I had in it, hence the name “(everything but the) Kitchen Sink Smoothie!”
kitchen sink smoothie raw food recipe vegan plant based planted 365 lisa viger rawon10
The kale and other greens are fantastic for Vitamin K as well as calcium.

Health Benefits of Kale

  • High in protein, vitamins K, C, & A, calcium, iron, antioxidants, and fiber.
  • Low calorie.
  • Good for digestion. It’s all that fiber!
  • Great for skin and bone health! The vitamin K and calcium work together.
  • Anti-inflammatory. Just one cup of kale has 10% of the DV for omega-3s.
  • Kale’s vitamin A can help lower the risk of some cancers, including lung and oral.
  • The vitamin C in kale helps reduce bruising and strengthens the immune system.
  • Free of cholesterol and saturated fats.
  • It’s delicious!
kitchen sink smoothie raw food recipe vegan plant based planted 365 lisa viger rawon10 4
The hemp seeds and hemp protein, along with a little tofu, knock this up to around 20 gr protein.
My first blender was small and weak, poor thing (but it lasted forever), so I blended my greens first. (I finally got a VitaMix and it was worth every penny.) If you don’t have a VitaMix or other high powered blender, this might work better for you, too. They get pretty smooth processed for a minute or two before adding the rest of the ingredients.
kitchen sink smoothie raw food recipe vegan plant based planted 365 lisa viger rawon10 2

I also used Manitoba Harvest Hemp Pro 50, 50% Protein Powder, 32-Ounce which is my favorite hemp powder. Manitoba Harvest leaves all the good omega-3s intact.

Just blend everything well until smooth and serve.

kitchen sink smoothie raw food recipe vegan plant based planted 365 lisa viger rawon10
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Kitchen Sink Smoothie

Everything but the kitchen sink is in this high protein smoothie!

Course Breakfast
Cuisine Vegan
Prep Time 5 minutes
Servings 2
Calories 270 kcal


  • 2 big handfuls mixed greens kale, romaine, etc
  • 3 bananas sliced and frozen
  • 1 cup blueberries frozen
  • 4 tablespoon hemp seeds
  • 1/2 small beet, peeled
  • 3 oz tofu
  • about 2 cups water or coconut milk for blending


  1. Put all ingredients in a high-powered blender and puree until very smooth and creamy. 

Nutrition Facts
Kitchen Sink Smoothie
Amount Per Serving
Calories 270
* Percent Daily Values are based on a 2000 calorie diet.
XO Lisa

Want more smoothies? Try these!

Pineapple Green Smoothie

This Pineapple Green Smoothie is vegan and raw food. It’s so simple to make and totally delicious. Uses commonly found ingredients.

Quick Strawberry Orange Lemon Smoothie

Mm, this Strawberry Orange Lemon Smoothie is perfect. I’m going to be quick here. Which is easy because this delectable smoothie takes just minutes to prepare. It’s full of fruity vitamins and antioxidants and is super hydrating, too.

Chocolate Raspberry Smoothie

Mmm, chocolate raspberry smoothie … I’ll be short and sweet. This is delicious. It’s also super healthy and beautiful … and so, so easy.


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Nancy Esmade
11 years ago

I love meal plans. Please continue posting..!

kitchen sinks

Sophie Cargill-Blogg
11 years ago

I love the idea of a meal plan. Thank you. Will it be emailed to subscribers or only available through the blog? xx

11 years ago

I found your blog today. Great. Enjoyed the first meal today hmmm deli. Keep up the good work pls.

11 years ago

It is amazing to think that so many people in different parts of the world would want exactly the same thing!! I got up this morning unable to stay in bed cause I was sick of my procrastination! I want to eat raw and yet I sabotage myself at every turn. I had decided that as of Jan first I would take it one step at a time. I would do a month of raw and then set another month etc. I actually love my food raw but seem to avoid it!! So I will look forward to your weekly meal planner as an aid to my journey. What makes it even better is that it will tie in with my aim to budget
Thank you so much.

11 years ago

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11 years ago

So awesome of you to offer a meal plan ~ bless you!

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11 years ago

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11 years ago

That's my kind of smoothie. I make a similar one a lot. Oh, and that's my favorite hemp protein, too.

11 years ago

Can't wait for the meal plans. Your blog is by far one of the best and believe me I have looked everywhere. So for that, thank you! 🙂

11 years ago

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11 years ago

Sounds fantastic! Can't wait to see them.

11 years ago

I just wanted to say that I love your blog!
I found it this week when searching for raw meals for a week and found your website so incredibly helpful.
I've been raw before but moved and had to get rid of all of my fancy appliances – so now I'm starting from scratch again and a like that a lot of your meals do not need the use of a blender/food processor or dehydrator like most all raw meals tend to!
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