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20+ Healthy Blue Zones Soup Recipes Ikarian Sardinian Plant Based

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens. Packed with antioxidants, fiber, vitamins, and minerals, these soups offer a nutritious and flavorful way to support overall well-being and may even promote longevity.

20 blue zone soup recipes

What is a Blue Zone?

A Blue Zone is a region where people tend to live longer, healthier lives, with a higher likelihood of reaching the age of 100. These areas, like Sardinia, Ikaria, as well as Okinawa, Japan, and Nicoya, Costa Rica, are studied for their lifestyle and dietary habits, which may contribute to longevity.

What Diet Promotes Longevity?

A diet promoting longevity typically includes plant-based foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. It limits or eliminates red meat, and uses little processed foods or sugar.

Blue Zones Soup Recipes Longevity Healthy Plant Based Sardinia Ikaria Planted365

Share Some Soup With Friends!

Eating with friends is healthy because it fosters social connections, reduces isolation and promotes mental well-being. Socially engaged meals encourage mindful eating and healthier food choices. Sharing meals provides emotional support, reducing stress, and enhancing the overall dining experience. Studies in longevity-focused regions suggest that strong social ties, including communal meals, contribute to a longer and healthier life.

20+ Healthy Blue Zones Soups Ikarian Sardinian Plant Based

Try some of these tasty soups that are inspired by the longevity-promoting Blue Zone diets of places like Ikaria, Sardinia, and others. These plant-based soups feature wholesome ingredients including legumes, vegetables, and herbs. They're delicious and also foster well-being and vitality.

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