30+ Easy Plant-Based Blue Zone Recipes for Beginners

A gorgeous side dish that's full of varied flavors and textures! So simple to make, but lovely and impressive, too!

This garlic lime tofu is marinated to perfection, pan-fried, and then coated in a thick, sticky soy lime sauce. It's an easy weeknight dinner for those new to a plant based diet!

Enjoy this Crock Pot Curry Lentil Soup with spinach and vegetables any time you’re craving a clean meatless meal! A great source of dietary fiber and plant-based protein, this healthy soup recipe is big on flavor and nutrition.

This quick and easy veggie fajitas recipe is a true lifesaver! Packed with plant-based protein, these fajitas make for a satisfying dinner that you can whip up in under 30 minutes using just a few simple ingredients.

This simple chickpea spinach curry uses basic ingredients and pantry staples. Best of all, it's ready in just 20 minutes.

Chana Saag is a classic vegetarian Indian dish including chickpeas, tomatoes and spinach stewed in aromatic sauce. This simple and easy recipe is prepared in under 40 minutes!

This Garlic Bok Choy Recipe is crisp, fresh, and surprisingly flavorful, making it a standout side dish. Ready in just 10 minutes, this easy vegetarian option pairs beautifully with chicken, beef, or fish, ensuring it will quickly become a new favorite at your table. 

Need a midweek side dish that packs a punch but is easy to make? Look no further than this roasted Tenderstem broccoli side dish sprinkled with cashews seasoned with a homemade recipe. So good

For a wholesome meal, make this quinoa and kale salad. With a refreshing lemon dressing and toasted almonds for crunch. 

These Sweet Potato Tacos with Avocado Salsa make a great easy vegan meal! They're prepared with Southwest spiced, roasted sweet potatoes, black beans, a tangy avocado lime salsa, veggies, and pickled jalapenos.

This easy 4-ingredient vegan meal requires no culinary skills and tastes amazing! We're using whole foods, one pan, and just plants for creamy deliciousness!

This vegan tzatziki is so delicious, you’ll want to put it on all the things…plus it’s super easy to make with wholesome plant based ingredients.

These chickpea blondies are made using just 8 wholesome ingredients. The batter comes together in just a food processor or blender.

These Mediterranean Chickpea Quinoa Bowls are plant based and easy to make! They're prepared with quinoa topped with garlic roasted cauliflower, chickpeas, veggies, Kalamata olives, and tahini dressing.

All you need is 20 minutes and a love for Italian cuisine to enjoy this vegan Bolognese. Simmered with classic Italian herbs, fragrant garlic, and roasted tempeh "meat," this sauce is sure to become your favorite vegan spaghetti topping!

Liven up your day with this black bean salad with roasted sweet potatoes and lime dressing. It makes a nourishing lunch for on the go or healthy dinner.

This vegan parsnip puree uses only a handful of ingredients and is a delicious alternative to mashed potatoes. Combining sweet parsnips with roasted garlic and olive oil, there are no cream substitutes or non-dairy milk products used yet it still maintains a luscious and creamy texture!

These are easy and delicious and have all the yummy flavors of a sushi roll!

This hearty vegan soup is packed with fresh flavors and veggies. Here is how to make it!

This hearty, healthy vegan meal is also budget-friendly. It can also be made ahead and warmed up or eaten all week for lunch.

Easy to make and so dleicious!

Flavorful and delicious1

A perfect summertime side dish, this super-easy Tomato Salad features just a few ingredients and is ready in about 5 minutes. It's an "Oma-approved" signature recipe with layers of flavor and texture beyond what you'd expect from something so very simple to make!

Chickpea Soup is made without any stock and using healthy ingredients. Thick, velvety, and luxuriously creamy, it is ready in under 30 minutes.

A simple cold silken tofu recipe elevated with a savoury sauce, fried garlic, fermented black beans, and topped with pickled cucumber. It is truly one of the easiest Chinese tofu side dishes you can prepare that is utterly delicious to eat.

Enjoy a comforting bowl of vegan white chicken chili, packed with hearty beans, tender soy "chicken," and a rich, creamy broth. Perfect for a cozy meal!

Enjoy all the great childhood memories of a bowl of chocolate pudding in this easy dairy-free and vegan pudding recipe!

These crostini with cavolo nero are a great side dish for the warm summer months. They're vegan, easy to make, and only call for a few ingredients.

If you love fresh, healthy, and delicious appetizers or condiments, then this vegan garden fresh salsa recipe is perfect for you. This salsa recipe is made with fresh vegetables and is bursting with flavor.

My Vegan Power Salad with Lemon Dill Dressing is a raw, protein packed, ultra simple, seasonless bowl full of plant-based goodness that can be on your table in less than 20 minutes! Chick peas, green lentils, broccoli, orange pepper, red onion, garlic stuffed olives and an abundance of fresh dill combine with a zingy, lemon based dressing to create a powerhouse vegan salad brimming with lean protein, fiber and vitamins. The best part? There’s absolutely no planning ahead or cooking involved and you may just have all the ingredients on hand!

This vegan Italian Roasted peppers recipe brings out their natural sweetness. They are an excellent way to add flavor and texture to a wide range of dishes, from salads and sandwiches to pasta and pizza.

Mexican Chickpeas is an all-purpose recipe for filling tacos, topping salads, wrapping in lettuce, layering over nachos or making a vegetarian burrito bowl.

Seems like you see trendy shishito peppers all over restaurant menus these days. But they're actually super easy to make at home - a fun appetizer that just happens to be vegan, too!

With 1 simple, main ingredient and 2 minutes of hands-on time, this is the ultimate in simplicity. But the surprisingly delicious high-heat roasting technique coaxes so much flavor into such an easy, adaptable side dish! Plus, there are plenty of great suggestions to adapt it to whatever else you happen to be serving!

Savor the crispy goodness of baked carrot fries, seasoned to perfection. A healthy and delicious alternative to traditional fries, perfect for snacking or as a side dish.

This easy Mediterranean Cucumber Tomato Salad has Israeli couscous, fresh, cucumbers and grape or cherry tomatoes with a refreshing vinaigrette. It's perfect for a light meal or to share at a cookout.