- 1 cucumber ($.60)
- 1 avocado ($.78)
- 1/2 medium onion ($.05)
- 1 clove garlic, pressed
- 2 tablespoon olive oil ($.10)
- 1 cup water for blending
- salt and pepper to taste
- red pepper flakes
dice a 2 inch piece of cucumber and set aside for later.
In a blender,
puree rest of the cucumber, avocado, 1/4 of the onion, garlic, and olive
oil. Chop the cucumber and avocado first to make blending easier.
the water as needed for blending.
Let this blend for a minute or two, to
get really creamy.
Salt and pepper to taste.
Top with a bit of the
reserved diced cucumber and onion.
Sprinkle with red pepper flakes and
add a small drizzle of olive oil, if desired.
nutritional information: calories: 292 fat: 29 gr carbs: 12 gr protein: 3 g
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.