Coconut Cashew Butter Soup
serves 2 ~ $3.36 per serving
ingredients
- 4 tablespoons coconut butter ($1.60)
- 4 tablespoons cashew butter ($1.60)
- 1 1/2 cup water
- 3 dates ($.60)
- 2 tablespoons cilantro leaves ($.10)
- 1 clove garlic
- 1 teaspoon red pepper flakes
- 1/4 teaspoon cayenne
- juice of one lime ($.50)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cucumber, sliced into noodles ($.89)
- 1/2 avocado, chopped ($.88)
- 1 medium onion, minced
- 2 stalks celery, minced ($.20)
- small bunch cilantro leaves ($.05)
- 1 cup cherry tomatoes, halved ($.30)
- red pepper flakes
directions
- In
a blender, process the coconut butter, cashew butter (almond butter
will work as well), water, dates, cilantro, garlic, red pepper flakes,
cayenne, lime juice, salt and pepper. Puree until as smooth as possible. - Cut
the cucumber into noodles and put in bowls with the avocado, celery,
cilantro, and cherry tomatoes. Using a wire mesh strainer, strain the
coconut and nut butter soup base. This will take out any larger pieces
of dates or spices. A higher powered blender may make this step
unnecessary. Add a sprinkle of red pepper flakes.
nutritional information
calories: 537 fat: 44 gr carbs: 33 gr protein: 11 gr

Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.
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This soup is unbelievably delicious! We are making it for the second time this weekend, can't wait!
Made this today and it was fantastic…I left out the onion and went light on the coconut and cashew butters – but it still tasted great!
This soup looks amazing. I want to make some this week.
mmm…this one always makes me drool…
This looks fantastic-incredible combination of ingredients!
Super easy it may be, but super gorgeous it definitely is!
Seriously drooling, great picture and man that sounds so good!!
I'm already drooling, this sounds so yummy!! I'm making it tonight, for sure!! LOVE all your posts — keep 'em coming:)