serves 1 ~ $1.75 per
serving
serving
ingredients
- 4 tablespoons chia ($.80)
- 1/2 cup water
- 1/2 apple, chopped ($.30)
- 2 tablespoons walnuts,
chopped ($.25) - 2 tablespoons raisins
($.20) - 1 tablespoon agave ($.20)
- pinch cinnamon
This is super quick and
super easy, and it tastes pretty good, too.
super easy, and it tastes pretty good, too.
In a bowl, stir together
the ground chia seeds and water. Let stand for a few minutes so it can gel. Add
the chopped apple, chopped walnut, and raisins. Top with the agave and add a
pinch of cinnamon, if desired.
the ground chia seeds and water. Let stand for a few minutes so it can gel. Add
the chopped apple, chopped walnut, and raisins. Top with the agave and add a
pinch of cinnamon, if desired.
nutritional
information: calories: 341 fat: 18 gr carbs: 57 gr protein: 7 gr
information: calories: 341 fat: 18 gr carbs: 57 gr protein: 7 gr
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.
thanks for sharing this recipe! this chia porridge will be my tomorrow's breakfast!!
I love this! I had it yesterday, and am having it again today. I changed it up today by adding strawberries instead of apple and pecans instead of walnuts.
The cinnamon really takes this dish to the next level.
I just tried this and am really liking it! I had never used chia for puddings, only in smoothies. Amazed by how quickly this set up. Didn't have any apples, but I sliced strawberries and sprinkled the whole thing with sliced almonds.
Thanks!!
Lisa that chia looks scrumptious! I have not put nuts in my chia puddings yet–nice idea.
Peace and Raw Health,
Elizabeth