Category: Uncategorized

October 4, 2015: Raw Food Recipe Menu

Breakfast Apple Mango Smoothie serves 1 ~ $2.10 per serving ingredients 1 apple, washed (peeled if not organic) ($.60) 1 cup mango,chunks, fresh or frozen ($1.00) 1 banana, sliced and frozen 1 handful...

Red Pepper Pasta: Raw Food Recipe

Red Pepper Pasta serves 2 ~ $2.80 per serving 1 red bell pepper, thinly sliced ($.70) 1 yellow or orange bell pepper, thinly sliced ($.70) 1 cup mushrooms, sliced ($1.50) 1 cup black...

Raw Food Recipe Menu: September 27, 2015

Breakfast Pumpkin Spice Smoothie serves 2 ~ $.70 per serving ingredients 2 carrots ($.30) 2 bananas, sliced and frozen ($.40) 1 apple, peeled and chopped ($.50) 1 tablespoon agave ($.20) 1 teaspoon pumpkin...

Teaching ART (and a little FOOD) on LIFE BOOK 2016 and a GIVEAWAY!!

Teaching ART (and a little FOOD) on LIFE BOOK 2016 and a GIVEAWAY!!

Hello everyone! I have some wonderful and exciting news! I am going to be teaching on Life Book 2016 next year!     I can’t even begin to explain how happy I am...

Spring Noodles ~ Raw Food Main Dish

serves 2 ~ $1.98 per serving 2 medium zucchini, noodled ($2.30) 1 medium onion, chopped ($.05) 1/2 lb baby snap peas ($.80) 1 carrot, grated ($.10) 2 tablespoons olive oil ($.20) 2 tablespoons...

Raw Food Recipe Menu: May 31, 2015

BreakfastChia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20) 1 tablespoon agave ($.20) pinch...