This refreshing Watermelon Gazpacho is the perfect way to cool down on a hot summer day. Juicy watermelon, ripe tomatoes, crisp cucumber, onion, jalapeño, and fresh lime come together in a vibrant chilled soup that’s sweet, savory, slightly spicy, naturally vegan, and incredibly easy to make.
Easy Split Pea Mushroom Soup is a thick, hearty, plant-based soup built from split peas, mushrooms, carrots, onion, celery, and a deeply savory broth flavored with white miso, smoked paprika, …
Simple Vegan “Chicken” Noodle Soup is a comforting vegan soup made with carrots, celery, onion, delicate noodles, and a savory broth seasoned with miso, nutritional yeast, garlic, and herbs. This …
This Smoky White Bean and Rosemary Soup is simple, nourishing, and deeply comforting. Made with pantry and fridge staples like cannellini beans, dried herbs, and miso, it comes together easily …
Tuscan Chickpea and Kale Soup with Orzo is truly comfort food. Earthy chickpeas, tender kale, delicate orzo, aromatic garlic, and fragrant herbs simmered in a light, savory broth—each bite is infused with the warmth of the Italian countryside. Inspired by the Mediterranean diet, this dish is delicious and rich in ingredients that promote longevity and health. A large batch that’s great for meal prep!
Sweet Potato Enchilada Soup is comforting, easy to make, nutritious, and irresistibly delicious. This satisfying soup features Mediterranean Diet and Blue Zone-friendly ingredients like tender sweet potatoes, healthy and hearty …
This creamy potato corn chowder is a big bowl of cozy goodness … hearty and comforting and perfect for fall. The tender potatoes and sweet corn come together in a …
Vegan chicken noodle soup, made from tofu, fresh vegetables, and DIY broth, offers a compassionate and tasty alternative to the traditional dish without compromising on the comforting and healing attributes. It is easy to prepare and can relieve symptoms of ailments like common cold. Ingredients include a mirepoix mix, tofu (or soy curls/chickpeas), and homemade or store-bought vegan chicken broth powder.
Roasted Acorn Squash Soup is a creamy, flavorful blend that combines perfectly roasted acorn squash with other tasty fall vegetables and aromatic spices. This delicious, plant-based, hearty, and warming soup …
Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens. Packed with antioxidants, fiber, vitamins, and minerals, …
This Vegan French Onion Soup Recipe is a delicious plant-based and gluten-free recipe that’s both cozy and luscious. It’s flavorful, savory, cheezy, and carby and not that difficult to make, …
Vegan Turkey and Sweet Potato Chili will warm you all the way through with its spicy and delicious flavors. Easy to make, it’s both healthy and relatively inexpensive. This whole …
Vegan Ikarian Longevity Soup is a Blue Zone Recipe and every bite is full of healthy and nutritious plant-based foods. It’s super easy to make in a slow cooker or Instant Pot or just on the stove. and is packed with nutrient-dense ingredients that may help you live healthier and even possibly longer. This tasty soup is economical and budget-friendly, too!