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Beet Lemonade & Green Orangeade ~ Raw Food Recipe for Kids!

makes 1 quart per recipe ~ $2.00

Beet Lemonade

  • 1 quart water  
  • ¼ cup beet juice ($.50)  
  • juice of 2 lemons ($1.00)  
  • 3 droppers liquid stevia 
  • 10 ice cubes
  • lemon slices ($.25)

Green Orangeade

  • 1 quart water  
  • 1 cup kale juice ($.50)
  • 1 cup orange juice ($1.00)
  • 3 droppers liquid stevia 
  • 10 ice cubes
  • orange slices ($.50)

These drinks are a couple more recipes adapted from my Spring Raw eBook, available above. They’re perfect for sipping on all day long to stay healthfully and deliciously hydrated, but also make the perfect pitcher of drinks for lunch guests. Kids seem to love them and they easily and tastefully replace sugary drinks or juices.

Simply mix all the ingredients together in a drinks pitcher, and stir.

Nutritional Information (per cup): calories: 30 fat: 0 gr carbs: 5 gr protein: 0 gr

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I was getting out of shape, so I decided to make a change and do some research on getting my core system and "guts" back into shape before working on my muscles. Green drinks helped me with that.

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8 years ago

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9 years ago

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what an awesome recipe! i love the colors too! so refreshing!

9 years ago

these recipes look great, but I am not sure how you can get a cup of kale juice for 50 cents? A bunch here costs nearly $4 and my juicer can't produce a cup of juice from it. Let me know your secret!

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9 years ago

Green orangade sounds tasty, not so sure about the beet lemonade. I'd hafta try! Maybe I'll make a brew.

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