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Avocado Soup ~ Raw and Vegan Recipe

2 servings ~ $1.52 per serving


ingredients

  • 1 avocado ($1.49)
  • 1 cup nut milk ($.40)
  • 2/3 cup water
  • 1 onion ($.25)
  • 1 clove garlic ($.10)
  • 1/2 red bell pepper ($.40)
  • 2 tbsp pumpkin seeds (pepitas) ($.30)
  • 1 tsp olive oil ($.10)
  • salt and pepper to taste

Avocado soups are among my favorite raw soups, and the options are pretty much endless.

For this soup, which makes two large servings, place a peeled avocado, nut milk, water,
half the onion, and the clove of garlic in a blender. Puree until very
smooth.

Add the chopped onion and pepper, and sprinkle with pepitas. Salt and pepper to taste, and add an optional drizzle of olive oil.

nutritional information:       calories: 301      fat: 21 gr      carbs: 28 gr      protein: 6 gr
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shannonmarie
10 years ago

That photo is amazing. I totally want to make this for dinner tonight.

The Cheese Guru
10 years ago

I've never had raw soup, nor have I ever had the desire, but I think you just turned my mind. Thanks! And I do love avacado as well. Great blog. It's very informative.

Anonymous
Anonymous
10 years ago

Do you add the liquids as well, the recipe does not say?

glutenfreehappytummy.com

oh that sounds so delicious! i love avocado! mmmm!

Judee
10 years ago

I have recently started eating avocados. This recipe is on my list

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