Lisa Viger Gotte

serves 2 ~ $1.25 per serving This recipe can be done in much less time simply by planning ahead and freezing chunks of watermelon. Just whir them up in a …

serves 1 ~ $2.15 per serving       ingredients  3 tablespoons ground chia seeds ($.30) 4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70) 1 cup cold almond …

serves 2 ~ $1.10 per serving ingredients 4 bananas, sliced and frozen ($.60) juice and zest of one lemon ($.69) 1 tablespoon poppy seeds ($.30) 1 cup strawberries ($.45) 1 …

Banana Bites Serves 2 ~ $1.40 per serving 4 bananas, sliced and frozen ($.80) 1 batch hard chocolate shell, previous page ($2.00) 1 tablespoon slivered almonds This may be the …

 24 pieces ~ $.58 each ingredients 1 cup almonds ($2.00) 1 cups brazil nuts ($2.32) 20 dates ($8.00) 1 cup finely shredded coconut ($1.20) 2 tbsp cocoa or cacao powder …

2 servings ~ $1.52 per serving ingredients 1 avocado ($1.49) 1 cup nut milk ($.40) 2/3 cup water 1 onion ($.25) 1 clove garlic ($.10) 1/2 red bell pepper ($.40) …

 Kids love smoothies. And why not? They seem almost too good to be true. They’re sweet and creamy and delicious. But when they’re made from raw fruits and vegetables, they’re …

serves 4 ~ $1.19 per serving shells 1/2 cup ground flax seeds ($.25) 1/2 cup water 2 ripe bananas ($.30) 4 tablespoons cacao or cocoa powder ($.80) pinch salt banana …

serves 2 ~ $2.35 per serving Treacle tarts and ice cream is a traditional English dessert, and also famously mentioned in the children’s classics, Chitty Chitty Bang Bang and Harry …

serves 2 ~ $2.65 per serving 8 ounces assorted greens ($2.00) 1 apple, sliced ($1.25) 1 cup grapes ($.90) 1 medium onion, thinly sliced ($.25) 1 tablespoon lemon juice ($.20) …

serves 2 ~ $2.08 per serving 1 peach ($.80) 1 plum ($.90) 1 apple ($1.25) 1/2 cup blueberries ($.50) 1 tablespoon lemon juice ($.20) 2 tablespoons chopped walnuts ($.50) For …

Serves 2 ~ $1.18 per serving 4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.80)  small dash vanilla   a bit of stevia, if desired 1 cup cherries, sliced …

makes 12 dates ~ $.24 each   ingredients 1 cup cashews ($.50) 1/2 cup water  4 tablespoons agave ($.40) 1/2 teaspoon salt 12 dates ($2.00) candied pecans   In a …