Lisa Viger Gotte

Our local weatherman says March 1st is “meteorological spring,” despite the snow on the ground. So, here is a collection of soup recipes that are packed with in season (and …

serves 2 ~ $1.00 per serving I recently saw an old advertisement for a maple bacon ice cream from a fast food place. That seems like the perfect example of …

serves 2 – $2.50 per serving salad  1 grapefruit ($.50) 2 pears, sliced ($1.40) 1 small onion, thinly sliced 1 head romaine, chopped ($1.90) 1/4 cup walnuts ($.50) dressing 2 …

makes 7 cups ~  $.36 per serving  ingredients 1/2 cup almonds ($.75) 1/2 cup sunflower seeds ($.35) 1/2 cup hazel nuts ($1.00) 6 cups water 1 teaspoon vanilla ($.20) 2 …

serves 8 ~ $1.49 per serving    ingredients  2 cup nuts, soaked overnight ($9.90) 1 cup water 1 tsp salt 2 tablespoons lemon juice ($.50) 1 teaspoon probiotic powder (or …

serves 2 ~ $2.98 per serving . ingredients 1 avocado ($1.49) 1/2 large cucumber ($.69) 1/4 medium onion juice and zest of one lemon ($.69) 1 tablespoon agave ($.10) 1 …

serves 2 ~ $3.55 per serving ingredients 1/4 cup walnuts ($1.00) 1 large tomato ($1.00) 1 teaspoon cumin 1/2 teaspoon salt 1 head romaine ($2.30) 1 medium onion, thinly sliced …

serves 2 ~ $1.44 per serving ingredients 1 avocado, chopped ($.88) 2 medium apples, peeled and chopped ($1.29) 1 tablespoon chopped onion handful arugula leaves ($.50)  2 tablespoons olive oil …

serves 6 ~ $1.12 per serving This is just a very basic chocolate avocado/banana tart, and one of my favorites.  ingredients crust 1 cup walnuts ($2.00)  1 cup raisins ($1.00) …

These are recipes from Christmases past.   Nut Nog 2 servings ~ $1.03 per serving   2 cups almond milk ($.80) 1 banana ($.15) 1 date ($.50) 1 tsp vanilla …

makes about 12 servings ~ $.49 per serving These are easy and elegant and, mmm, chocolatey. The almond extract really compliments the chocolate. They’re also fun and will keep hands …

  These are all recipes I made this time last year, from the eBook Raw for the Holidays … and they’re definitely worth repeating. There’s also a brand new version …

Caramel Apple Pie is easy to make and totally delicious. It’s vegan, raw food, healthy, and great for any fall holiday and can be enjoyed by anyone. It’s also so …