Apple Salad … a Raw Food Recipe

• 1 apple ($.60)
• 1 head romaine ($1.89)
• 1 medium onion ($.10)
• 14 walnuts halves ($.30)
• 1/4 cup raisins or dates ($.20)

• 2 tablespoons olive oil ($.20)
• 2 tablespoons agave ($.20)
• 2 tablespoons lemon juice ($.35)
• 2 tablespoons apple cider vinegar ($.20)
• pinch of cinnamon

• salt and pepper to taste

The cinnamon adds just a bit of warmth and spice to this crunchy salad.

Chop the romaine and core and slice the apple. Toss with sliced onions, walnuts halves, and raisins. In a small cup, whisk together the olive oil, agave, lemon juice, vinegar and cinnamon for the dressing. Salt and pepper to taste.

nutritional information:      calories: 456      fat: 19 gr      carbs: 49 gr      protein: 8 gr

Lisa Viger Gotte

Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.