This apple mango smoothie is super fast and simple to make and is totally delicious and healthy, too!

It may be chilly or even frozen where you are, but it’s the prime growing season in parts of the world. That’s why there are so many great fruits and veggies out there at bargain prices.

Apples, mangos, avocados, citrus, and more are available now and almost year-round. All are good for you. Mango has lots of health benefits. It’s beautiful and sweetly delicious, but can also improve your skin and lower the risk of cardiovascular disease, among other things. And we’ve all heard about apples keeping the doctor away!

This isn’t a long post. Just an update of a previous smoothie recipe that’s yummy and good for you.

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Apple Mango Smoothie

Delicious and healthy fruit smoothie.

Course Breakfast

Cuisine Vegan

Keyword raw food recipe, smoothie

Prep Time 5 minutes

Calories 230 kcal

Ingredients

1 apple washed (peeled if not organic)
1 cup mango chunks, fresh or frozen
1 banana sliced and frozen
2 dates
1 large handful kale or spinach leaves
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup ice
1 cup water or coconut milk for blending

Instructions

This is just a super simple way to enjoy some of the apples and mangos that are in season right now! Blend all ingredients in a high powered blender until very smooth and enjoy!

Recipe Notes

nutritional information calories: 230 fat: 4 gr carbs:47 gr protein: 6 gr

Nutrition Facts

Apple Mango Smoothie

Amount Per Serving

Calories 230

* Percent Daily Values are based on a 2000 calorie diet.

In the mood for more mango? Try …

Name: Apple Mango Smoothie
Prep time: 5 min
Ingredients: 1 apple (washed (peeled if not organic) ); 1 cup mango (chunks, fresh or frozen); 1 banana (sliced and frozen); 2 dates; 1 large handful kale or spinach leaves; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1 cup ice; 1 cup water or coconut milk for blending

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Lisa Viger Gotte

Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.