serves 2 ~ $1.44 per serving
ingredients
- 1 avocado, chopped ($.88)
- 2 medium apples, peeled and chopped ($1.29)
- 1 tablespoon chopped onion
- handful arugula leaves ($.50)
- 2 tablespoons olive oil ($.20)
- 2 cups water, for blending
- minced onion
- salt and pepper to taste
- red pepper flakes
directions
- Set aside a few arugula leaves for garnish.
- In a blender, combine the
avocado, apples, chopped onion, arugula leaves, olive oil, and water,
and puree until very smooth. - Salt and pepper to taste, and garnish with a
few chopped arugula leaves, some finely minced onion, and red pepper
flakes.
nutritional information
calories: 275 fat: 18 gr carbs: 42 gr protein: 7 gr
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.
Loved this soup definitely has a ton of flavor, not sure why anyone said it's bland. Fresh apples should have made it even better too! Definitely rich, sweet and tasty. I added a dash of pepper also.
I just tried making this and it was awful… The soup was very bland. I used apples from a nearby orchard, not store bought ones, which could have had an impact on it. I will not be trying again anytime soon.
i did this with kale and it was delicious!!
Looks delicious! Did you use red or green apples?
You can feel the healthy vibes coming from the picture : )
Hi Veganimo :). Arugula is roquette.
Apple and avocado together ! How interesting ! What are arugula leaves ? Do you know the French word for it ? I'm learning so many words reading the English blogs lol (and trying new products)!
Mmm, I love raw soups! This one looks delicious!