Skip to Content

Apple Avocado Soup ~ Raw Vegan Recipe

serves 2 ~ $1.44 per serving
ingredients
  • 1 avocado, chopped ($.88)
  • 2 medium apples, peeled and chopped ($1.29)
  • 1 tablespoon chopped onion
  • handful arugula leaves ($.50) 
  • 2 tablespoons olive oil ($.20)
  • 2 cups water, for blending
  • minced onion
  • salt and pepper to taste
  • red pepper flakes

directions

  • Set aside a few arugula leaves for garnish. 
  • In a blender, combine the
    avocado, apples, chopped onion, arugula leaves, olive oil, and water,
    and puree until very smooth. 
  • Salt and pepper to taste, and garnish with a
    few chopped arugula leaves, some finely minced onion, and red pepper
    flakes. 

nutritional information

calories: 275      fat: 18 gr      carbs: 42 gr      protein: 7 gr

0 0 votes
Article Rating
Subscribe
Notify of
guest
8 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Kerri Connor
9 years ago

Loved this soup definitely has a ton of flavor, not sure why anyone said it's bland. Fresh apples should have made it even better too! Definitely rich, sweet and tasty. I added a dash of pepper also.

Anonymous
Anonymous
9 years ago

I just tried making this and it was awful… The soup was very bland. I used apples from a nearby orchard, not store bought ones, which could have had an impact on it. I will not be trying again anytime soon.

jay_wood
10 years ago

i did this with kale and it was delicious!!

h2oalkalineliving
10 years ago

Looks delicious! Did you use red or green apples?

Unknown
10 years ago

You can feel the healthy vibes coming from the picture : )

Veganimo
10 years ago

Apple and avocado together ! How interesting ! What are arugula leaves ? Do you know the French word for it ? I'm learning so many words reading the English blogs lol (and trying new products)!

Malin
10 years ago

Mmm, I love raw soups! This one looks delicious!

8
0
Would love your thoughts, please comment.x
()
x