This 7-Day Vegan Menu has a week’s worth of healthy and yummy breakfasts, lunches, dinners, and desserts.
These tasty recipes will make your week easy and delicious! Try them out!
Kick back and enjoy your Sunday with these delicious and healthy vegan recipes! Baked Pancake Pizza is delicious and easy to make. This vegan, gluten-free sheet pancake is super light and fluffy but it’s also a pancake pizza with yummy fruit toppings. So simple, too! Uses commonly found ingredients. Serves 4! Boysenberry Tofu Sandwich Slices are sweet, savory, and perfect for a quick and easy lunch. This easy Vegan Philly Cheesesteak recipe is ridiculously delicious and makes a fun lunch or dinner to share or meal prep! Packed with melty, gooey vegan cheese, a realistic but healthy homemade meat substitute, and some yummy veggies, this is a truly satisfying seitan sandwich recipe. Moist with crunchy edges for cookie perfection! These almond flour peanut butter cookies are so flavourful and delicious, with just 6 ingredients and 20 minutes required.Sunday, January 3, 2021
Breakfast: Baked Pancake Pizza Vegan Gluten Free Recipe
Lunch: Boysenberry Tofu Sandwich Slices Vegan Plant-Based Recipe
Dinner: Vegan Philly Cheesesteak
Dessert: Almond Flour Peanut Butter Cookies [Gluten Free]
Quick and easy recipes to start the week! Chocolate Pecan Pie Baked Oatmeal is an easy, delicious, healthy vegan breakfast and can be made the night before for an effortless morning. This staple from Spanish cuisine is just perfect to warm you up on cold days. Healthy, warming, and can work as a complete lunch. This vegan fried chicken isn’t fried and it’s not chicken. It’s a lot like the southern style version, though. It even reminds me of Kentucky Fried Chicken (what I can remember of it, anyway). Whatever. It’s delicious. It’s also nearly fat-free, totally vegan and plant-based, and is actually good for you. These vegan banana brownies will satisfy any chocolate craving, yet they're refined sugar-free and healthy enough for breakfast! Another day of delicious and easy vegan recipes! Protein packed healthy breakfast for those who missed eggs. This fluffy vegan omelette is absolutely satisfying and is an everyday morning meal. This Vegan Power Bowl features tender lentils, tons of veggies and a creamy tahini lemon dressing. A hearty vegan root vegetable stew enhanced by Chestnut mushrooms and peas with a tangy, tasty broth best mopped up with crusty bread. These Apple Bread Muffins are easy to make and so delicious! This recipe is both vegan and gluten-free and makes a healthy breakfast, treat, or snack. Oil-free option, too! Happy Hump Day! Poached Avocados? 3 Minute Vegan Eggs? Whatever you want to call them, they’re delicious, healthy, and super easy to make. Vegan Cream of Mushroom Soup is so rich and hearty that you won’t believe it doesn’t include cream. Quick and easy to make, it’s the perfect comfort food meal or first course for a fall or winter night. These walnut meat tacos are a great alternative to beef and pack a punch of protein. They are so easy to make and the walnut taco meat is so tasty that even omnivores will want second helpings! Peanut Butter and Chocolate Mug Cake for Two is delicious and quick to make and just the right size to share with someone special. This recipe is vegan and uses gluten-free flour. Swap out for your favorite GF or regular flour. Happy Thursday! How are you doing with leftovers? Any meal can, of course, be skipped and leftovers from previous meals enjoyed! Soft yet chewy and bready, these delicious Vegan Bagels are incredibly delicious and so easy to recreate at home with minimal equipment. Toast and top your bagels with vegan cream cheese, avocado, or make it into a sandwich. This kale and sweet potato bowl has become a favorite in our house. So delicious and so easy to make, you’re going to love this meal! This naturally vegan pizza is a super popular option in Italy for good reason, it's absolutely delicious! Super delicious and filling. Spoiler alert: The secret ingredient is sweet potato and this might be the healthiest dessert ever! These tasty vegan recipes will make you TGIF! This hearty vegan breakfast hash has just a few healthy ingredients and is ready in under 25 minutes! Crispy potatoes and sautéed mushrooms and peppers! This chickpea salad is so yummy, refreshing, and quick to make. Perfect for lunch when you're craving for something refreshing! This vegan Crunchwrap supreme is an easy and healthy copycat of the popular Taco Bell favorite! The classic Lemon Tart has always been a staple in my house. The super tangy dessert is always a hit, even when the Lemon Tart is Vegan, Dairy Free and Eggless! Saturday is a perfect day to stay in and cook up delicious, vegan dishes! The best ever vegan strawberry pop tarts made from scratch with a homemade strawberry jam, sweet frosting and rainbow sprinkles! This Vegan GF Tomato Soup recipe is smooth, rich, tomatoey, with just the right amount of tomatoey sweetness. It’s also super easy to make with commonly found pantry items. Creamy, smoky mac and cheese made in just 20 minutes. A flavor-packed dinner recipe that is kid-approved, easy, and fast. These vegan banana brownies will satisfy any chocolate craving!Monday, January 4, 2021
Breakfast: Chocolate Pecan Pie Baked Oatmeal Vegan Recipe
Lunch: Easy Spanish Lentil Soup Recipe – Sopa de Lentejas
Dinner: Southern Style Not Fried Boneless Tofu aka Vegan Fried Chicken
Dessert: Vegan Banana Brownies
Tuesday, January 5, 2021
Breakfast: Vegan Omelette
Lunch: Vegan Power Bowl served warm with Lemon Tahini Dressing
Dinner: Easy Slow Cooker Vegan Stew - tangy & delicious! Fab Food 4 All
Dessert: Apple Bread Muffins Gluten Free Vegan Recipe
Wednesday, January 6, 2021
Breakfast: Poached Avocados or 3 Minute Vegan Eggs
Lunch: Vegan Cream of Mushroom Soup
Walnut Meat Tacos | The best tasting vegan tacos!
Dessert: Peanut Butter and Chocolate Mug Cake for Two V, GF
Thursday, January 7, 2021
Breakfast: Vegan Bagels (New York Style)
Lunch: Kale and Sweet Potato Vegan Power Bowl
Dinner: Authentic Italian Potato Pizza (Pizza con Patate) with Yellow Idaho� Potatoes
Dessert: Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients
Friday, January 8, 2021
Vegan Breakfast Hash
Lunch: Chickpea Salad with Cucumbers and Tomatoes (High Protein)
Dinner: Easy Vegan Crunchwrap Supreme (Taco Bell Copycat)
Dessert: Easy Vegan Lemon Tart
Saturday, January 9. 2021
Breakfast: Vegan Strawberry Pop Tarts
Lunch: Vegan GF Tomato Soup Better Than Campbell's
Dinner: Smoky Vegan Mac and Cheese
Dessert: Vegan Banana Brownies
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.