Here’s a 5-Day Vegan Menu for the season! This plant-based meal plan includes five days of tasty, healthy, easy-to-make breakfasts, lunches, dinners, and desserts. It makes planning your meals easy … and delicious!
5 Day Vegan Menu a Plant-Based Meal Plan
All the recipes here are plant-based, fit in perfectly with a vegan lifestyle, and are both healthy and super tasty. Use this as a guide for when you can’t decide what’s for dinner or when you need meal ideas! Follow it as closely or as loosely as you want to and incorporate leftovers whenever you like!
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5 Day Vegan Menu for Late Fall
21 tasty recipes to make your week easy and delicious!
Day 1
Getting this menu off to a good start! The recipes for today are about as healthy as they could be!
BREAKFAST 1: Cinnamon-Apple Smoothie with Oats
This vegan Cinnamon-Apple Smoothie with Oats tastes like apple pie but is guilt-free!
LUNCH 1: Edamame Salad Sandwich
This Edamame Salad is big on flavor, quick and simple to make, and is great for sandwiches or as a tasty smash to throw on top of a salad.
DINNER 1: Vegetarian Beef Stew (Vegan)
This Vegan “Beef” Stew is hearty, savory, and flavorful! Perfect for fall weather.
DESSERT 1: Vegan Apple Cake
This moist and delicious Vegan Apple Cake tastes like fall and is just as easy to make as box cake mix. A healthier version of what Bubbe used to make, this cake is sweet, soft, and a tiny bit crunchy when you get a little pop of baked apple!
Day 2
Let's try something fun today ... like Tortilla Cups for breakfast and Pumpkin Chocolate Chip Cookies for dessert!
BREAKFAST 2: Vegan Breakfast Tortilla Cups with Tofu Scramble
So easy to make and delicious for breakfast, brunch, or a snack. Use common ingredients ... just some corn tortillas, tofu, and vegan cheese. Make them your own with favorite toppings!
LUNCH 2: Roasted Vegetable Salad with Lemon Tahini Dressing
This roasted vegetable salad with lemon tahini dressing is filling, healthy and delicious. Glazed vegetables and chickpeas drizzled with a creamy Vegan dressing this salad will be a new favorite.
DINNER 2: Zucchini, Chickpea, and Potato Curry
A comforting bowl of vegan curry is a wonderful Fall meal. This creamy coconut milk Indian spiced curry is so flavorful and a perfect complement to the zucchini, chickpeas, & potatoes.
DESSERT 2: Chewy Vegan Pumpkin Chocolate Chip Cookies
Chewy rather than soft pumpkin chocolate chip cookies perfect for Fall and Thanksgiving! You only need one bowl and 7 ingredients to make these.
Day 3
Tasty and colorful! Curry is just perfect for lunch and the Stuffed Butternut Squash are gorgeous!
BREAKFAST 3: 5-Ingredient Cashew Energy Balls
These cashew energy balls can be made with just 5 ingredients. A great light breakfast!
LUNCH 3: Thai Massaman curry
Emphatically the king of curries - This Thai Massaman curry is a warm, comforting curry that is perfect for any night of the week. You don’t need a lot of time or ingredients to make this a delicious treat the whole family will love. Add additional veggies and make this a complete, wholesome convenience meal you’ll be making over and over again!
DINNER 3: Stuffed Butternut Squash
You'll love this easy Stuffed Butternut Squash recipe. It's a tasty vegan and vegetarian main dish with a flavorful stuffing made of lentils, mushrooms, kale and cranberries. It's seasoned with herbs and baked inside a squash making a beautiful presentation.
DESSERT 3: Gluten-Free Pumpkin Bars
Moist, cake-like pumpkin bars that are gluten-free and vegan! Packed with fall spices to make a delicious afternoon snack or dessert.
Day 4
Simple and delicious is the theme for today. Red Beans and Rice make a filling but easy (and inexpensive) dinner.
BREAKFAST 4: Banana Blueberry Spelt Muffins
These vegan banana & blueberry muffins are made with spelt flour which gives them a delicious texture. They are dairy and egg-free and have no refined sugar.
*Use all-purpose gluten-free flour or oat flour if you want these to be GF!
LUNCH 4: Quinoa and Chickpea Salad
Quinoa and chickpea salad is a naturally sweet, nutritious, and filling salad perfect for autumn.
DINNER 4: Coconut Red Beans & Rice
Rice and beans are simmered in coconut milk and seasonings for a delicious Caribbean-inspired vegan meal.
DESSERT 4: Pumpkin Bread Bundt Cake Easy Vegan Gluten-Free Recipe
Tasty and moist, this bundt cake is easy to make!
Day 5
Yum! I see some comfort food for today! The Omelet French Toast Sandwich is fabulous!
BREAKFAST 5: Vegan Omelet French Toast Sandwich
This Vegan Omelet French Toast Sandwich is perfection. It’s a puffy cloud of Just Egg cooked with peppers, potatoes, onions, and cradled in two pieces of French toast. Seriously, this is delicious. It takes less than 20 minutes and is easy to make.
LUNCH 5: Vegan Asparagus Soup
A vegan asparagus soup that's rich and creamy without dairy or gluten. Topped with roasted chickpeas, it has enough protein to make it a hearty meal.
SNACK 5: Easy Vegan Taco Fries
These easy vegan taco fries use common ingredients and can be made quickly, too! Delicious as a snack or light lunch.
DESSERT 5: The Best Vegan Pumpkin Pie
The best vegan pumpkin pie, ever! It's so easy to make using canned pumpkin puree and coconut cream. No one will ever guess it's vegan.
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.