7 Day Vegan Menu for October

Here’s a 7-Day Vegan Menu for the season! This plant-based meal plan includes a week’s worth of tasty, healthy, easy-to-make breakfasts, lunches, dinners, and desserts.

What would you like in future vegan plant-based menus? Please mention it in the comments below!

7 Day Vegan Recipe Menu for October PIN IT

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7 Day Vegan Menu for October

Here are 28 recipes for a plant-based week of delicious meals. There are 7 each of breakfast, lunch, dinner, and dessert recipes. Mix and match for a more personalized menu!

Day 1

Mix and match these tasty plant-based breakfasts to get your day started in a healthy and delicious way!

Day 2

Adjust this vegan meal plan to fit your schedule and your nutritional needs. You may want a lighter dinner and a more hearty lunch. Simply switch the two meals and enjoy.

Day 3

Your appetite may be larger or smaller than what's listed here. If it's larger and you need more, just add dishes to fill out your day. Mix and match and combine how it works the best for you!

Day 4

If this is your hump day, yeah for you! We can do this! Try these recipes for a simple day of healthy food.

Day 5

Farmer's markets and small local farms can be great places to find fall produce, often at bargain prices. Squashes, like butternut and acorn, are delicious and easy to prepare.

Day 6

What are your favorite fall fruits and vegetables?

Day 7

The week goes by so fast! I hope you've enjoyed this selection of vegan and plant-based meals! If you have suggestions or something you'd like to see in a menu, comment below!

XO Lisa

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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