Pumpkin Hummus Easy Savory Recipe

Pumpkin Hummus is so easy to make and is delicious in the fall! It takes only a few minutes to throw this together for a snack or appetizer. It’s naturally plant-based and gluten-free.

Pumkin Hummus Easy Savory Vegan Recipe from Planted365

Easy Savory Pumpkin Hummus

This is mainly savory although a drizzle of maple syrup and balsamic glaze at the end makes it just a little bit sweet.

Pumkin Hummus Easy Savory Vegan Recipe from Planted365

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I’ll make this recipe and post just as short and easy as the actual dish … The directions are to just blend the ingredients together in a high-speed blender or food processor until smooth. That’s it. 2 minutes to hummus.

Yield: 2 cups

Pumpkin Hummus Easy Savory Recipe

Pumkin Hummus Easy Savory Vegan Recipe from Planted365

Pumpkin Hummus is so easy to make and is delicious in the fall! It takes only a few minutes to throw this together for a snack or appetizer. It's naturally plant-based and gluten-free.

Prep Time 2 minutes
Total Time 2 minutes

Ingredients

  • 15 oz cooked chickpeas or butter beans, drained, with a few tablespoons of bean water reserved (can be canned)
  • 1 cup pumpkin puree (can be canned)
  • 3 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon sage
  • 1 teaspoon rosemary
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 clove garlic, peeled
  • salt to taste
  • maple syrup
  • balsamic glaze
  • pecans, chopped

Instructions

  1. Place all ingredients in a high-speed blender or food processor and puree until very smooth. Drizzle with a bit of maple syrup and balsamic glaze, and add a few chopped pecans, if desired. Serve with chips, pita, crackers, or use on sandwiches or with vegetables as a spread.

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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