7-Day Vegan Menu – Week of Jan 17th to Jan 23rd

This 7-Day Vegan Menu features a full week of easy to make recipes that will keep you happy and satisfied. Are you stumped over what to make for dinner? Do you run out of ideas for healthy breakfasts? This menu will give you ideas, inspiration, and a plan to keep you and your family fed with yummy plant-based meals. 


Use this menu to plan your whole week or just pick and choose. Most recipes aren’t too fussy and substitutions can be made. Use what you love and what you have.

Enjoy! XO Lisa


Sunday, January 17, 2021

Whether you relax and enjoy a lazy day or use your Sunday to get things done, these recipes will help you organize your meals for a great day! Breakfast Sausage, Tortilla Soup, and more!

Monday, January 18, 2021

Healthy recipes for a great Monday!

Tuesday, January 19, 2021

Tasty Tuesday! Start with Apple Cinnamon Oatmeal!

Wednesday, January 20, 2021

Happy Wednesday to all! Let these fabulous recipes make your hump day delicious!

Thursday, January 21, 2021

Friday, January 22, 2021

TGIF! This Grub Is Fantastic! Seriously. These recipes are pretty tasty and also easy to make! Happy Friday!

Saturday, January 23, 2021

Aww, let's kick back just a little and enjoy some luscious meals today! Happy Saturday!

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Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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