This 7-Day Vegan Menu features a full week of easy to make recipes that will keep you happy and satisfied. Are you stumped over what to make for dinner? Do you run out of ideas for healthy breakfasts? This menu will give you ideas, inspiration, and a plan to keep you and your family fed with yummy plant-based meals.
Use this menu to plan your whole week or just pick and choose. Most recipes aren’t too fussy and substitutions can be made. Use what you love and what you have.
Enjoy! XO Lisa
Sunday, January 17, 2021
Whether you relax and enjoy a lazy day or use your Sunday to get things done, these recipes will help you organize your meals for a great day! Breakfast Sausage, Tortilla Soup, and more!
This vegan lentil tortilla soup messes with the mind by tasting more like chili than a vegetarian soup made with lentils. Load it up with all of your favorite chili toppings, knowing everything is meat-free!
Air fryer stuffed peppers are a hearty & cozy dinner entrée. They are filled with veggie sausage, marinara, rice, onions, garlic, and Italian spices. Serve with a side salad or green vegetable for a delicious & comforting dinner!
Seitan Skillet with Peppers and Onions is an easy and healthy vegan dinner recipe, with plenty of flavor. Quickly chop up an onion and bell pepper, get it sizzling in a skillet while you make an easy sauce for the seitan. Before you know it you have your main course ready!
If you’re looking for guilt-free comfort food, look no further than this vegetable casserole recipe! This Vegan Bean Casserole is creamy and delicious. Packed with brown rice, broccoli, carrots, and celery, it is perfect for a hearty and easy meal any night of the week.
Tropical Vegan French Toast is a dazzling plateful of happy breakfast food. Stacks of yellow & golden fried bread, flavoured with mango & coconut come topped with griddled pineapple, coconut, strawberries, and syrup.
Enjoy the warm flavor of curry, creaminess of coconut milk and freshness of basil in this Summer Squash Soup! This velvety smooth vegan soup has a luxurious texture, takes just a few ingredients and is ready in 30 minutes!
Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious.
This vegan egg salad recipe is easy to make and is packed with flavor from fresh dill, parsley, crisp carrots, and tofu. Tofu has the texture and flavor of hard-boiled egg whites so it makes the perfect substitute for this recipe. Serve this vegan egg salad stuffed into a sandwich, on top of a bed of greens, or as a snack with crackers.
A delicious chocolate cake! Not only vegan but gluten-free, too!
Did you like this menu? PIN IT to SHARE or SAVE for later!!
Lisa Viger Gotte
Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.