Vegan Lasagna Soup Tasty GF Plant-Based Recipe

Vegan Lasagna Soup is delicious, meaty, cheesy, rich, easy, and gluten-free. It makes a tasty plant-based dinner that everyone will love. Yum!

This lasagna soup is totally vegan and also uses gluten-free lasagna noodles. It’s rich and tomatoey and full of flavor. It’s literally three servings, bowl licking good. 

I used the gluten-free lasagna noodle brand I can get at my local grocery store. They’re flat noodles, not the ruffled ones. They taste great but aren’t as pretty! As always, use what you have! I like lots of vegetables in my lasagna so this has a generous amount of zucchini and …

… carrots. They added lots of flavor and were still a little firm after cooking so added some nice texture, too.

This is nice served with simple garlic bread … just slather some vegan butter on your favorite bread, sprinkle on some garlic powder, and toast in the oven until browned.

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Vegan Lasagna Soup

Vegan Lasagna Soup is delicious, meaty, cheesy, rich, easy, and gluten-free. It makes a tasty plant-based dinner that everyone will love. Yum!

Course dinner
Cuisine Italian, Vegan
Keyword lasagna
Prep Time 10 minutes
Cook Time 25 minutes
Servings 8 servings
Calories 345 kcal

Ingredients

Instructions

  1. In a large, heavy-bottomed soup pot, sautee the onions and meat crumbles until tender and browned.

  2. Add in the tomato paste, diced tomatoes, tomato sauce, basil, bouillon, oregano, parsley, nutritional yeast, garlic and onion powder, black pepper, sugar, water, and tofu. Simmer for about 5 minutes.

  3. Then add the zucchini and carrots and simmer for another 5 minutes.

  4. Break the lasagna noodles into bite-sized shards and add them into the pot. Stir frequently to prevent sticking or clumping. Simmer for about 12 minutes, until the lasagna noodles are done.

  5. Add the vegan mozzarella and cream cheese and stir in. Then add the spinach and stir to distribute. Let simmer for a minute or so, until the cheese and melted and the spinach is wilted.

  6. Serve with more cheese and cream cheese on top. Chopped fresh spinach makes a nice garnish.

Nutrition Facts
Vegan Lasagna Soup
Amount Per Serving (1.5 cups)
Calories 345
* Percent Daily Values are based on a 2000 calorie diet.

XO Lisa

More Vegan Dinner Ideas

Here are some delicious vegan dishes that are perfect for dinner. Try them tonight!

 

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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