Vegan Stuffed Pepper Soup Easy Plant-Based Recipe

This Vegan Stuffed Pepper Soup is super simple, inexpensive, easy to make comfort food. 

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It’s thick, flavorful, and so filling. It’s also totally vegan and prep time is about 15 minutes or less. Left to simmer in the slow cooker, it’s ready when you are. 

Here’s a video. 

Full post and recipe are below. 

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I used Gardein brand meat crumbles. They’re delicious, easy to use, and gluten-free. TVP is also good here. I use Bob’s Red Mill brand, which is usually fairly easy to find. 

vegan stuffed pepper soup

I used a large red and large yellow bell pepper. The peppers were delicious but really mild. I think an additional green one would be good in here, too. 

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I used tomato paste and water (use what you have!) but tomato sauce would be tasty, too. 

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I cooked mine for two hours on high in the slow cooker. We left it simmering and planted trees. It was lovely to come home to.

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Mmm.

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I made a small batch of white rice, too. A couple of blobs on top were nice but the rice can just as easily be mixed in. 

Vegan Stuffed Pepper Soup

This vegan stuffed pepper soup is delicious and filling comfort food made with easy to find ingredients.

Course Main Course
Cuisine Vegan
Keyword soup
Prep Time 15 minutes
Cook Time 2 hours
Servings 8
Calories 235 kcal

Ingredients

  • 13 oz Gardein Ultimate Beefless Ground, frozen

  • 2 cups red, orange, or green bell pepper, chopped
  • 28 oz canned diced tomatoes
  • 3/4 cup diced onion
  • 6 oz tomato paste
  • 2 tsp salt
  • 1 tbsp Italian seasoning
  • 1 tbsp vegan worcestershire sauce
  • 2 tsp black pepper
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 3 cups water more or less as desired
  • 2 cups cooked white rice

Instructions

  1. Make rice and set aside.

  2. Add all ingredients except rice to slow cooker or crock pot. Stir well, adding more water if needed.

  3. If using a crock pot or slow cooker, cook on high heat for 2 to 2 1/2 hours or on low/medium for 6 to 8 hours. Add cooked rice when ready to serve.

  4. This can also be made in an Instant Pot. Add all ingredients to your Instant Pot and process for 10 minutes. Add cooked rice when done.

XO Lisa

 

This Vegan Stuffed Pepper Soup is super simple, inexpensive, easy to make comfort food. It’s thick, flavorful, and so filling. It’s also totally vegan and prep time is about 15 minutes or less. Planted365.com #veganrecipe #vegansoup #stuffedpeppers

 

Want more vegan soups? Try these!

Easy Maple Sweet Potato Soup 

This vegan sweet potato soup is made even more delicious with a bit of maple syrup. 

Tofishy Miso Soup 

This Tofishy Miso Spinach Soup is a lot like the Tofu Miso Soup that’s found at most Chinese restaurants. The restaurant version uses fish broth so I’ve always had to make this at home. Nori flakes add a bit of seaweed or “fishy” flavor.

Tomato Bisque

Tomato bisque was the perfect bowl of warm comfort on a drizzly evening after a looooonng day at work. It’s so quick to make, uses common ingredients, and even packs a hidden punch of protein.

 

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