Almost Raw Fruit Tarts Vegan Plant-Based Recipe

These almost raw fruit tarts are super simple and quick to make but are delicious, super healthy, and use common ingredients found at most local groceries.

Fruit Tarts Vegan Plant-Based Easy Almost Raw Planted365.com

 

It’s almost an overstatement to call this a recipe. It just doesn’t seem complicated enough. I thought they turned out pretty, especially in the heart-shaped tart tins that are yard sale bargains. Use whatever tin or container you have. 

Fruit Tarts Vegan Plant-Based Easy Almost Raw Planted365.com

Blueberries and mangoes were on sale, so I picked up some dates and dried coconut for a simple almost raw crust. A bit of avocado and coconut milk for the filling and, voila, fruit tart. 

Strawberries would be nice in here, too. So would peaches or really ripe pears, or bananas, blackberries, kiwi, or cherries. Almost any of the fruits on this list of healthy ones would go well on this. Use what you like and is available. 

Fruit Tarts Vegan Plant-Based Easy Almost Raw Planted365.com

I had maple syrup that I used to sweeten the filling, but any sweetener will do. Or, just leave it unsweetened. 

Fruit Tarts Vegan Plant-Based Easy Almost Raw Planted365.com

This doesn’t save all that well, but if there are any leftovers (there won’t be!) put them in an airtight container in the fridge for up to a couple of days. 

Almost Raw Fruit Tarts

Easy and delicious, almost raw fruit tarts. Not complicated. Takes only a few minutes. 

Course Breakfast
Cuisine Vegan
Keyword raw food recipe
Prep Time 15 minutes
Servings 4
Calories 245 kcal

Ingredients

Crust

  • 1 cup dates, pitted
  • 1/2 cup desiccated coconut
  • 1/2 cup quick or rolled oats
  • pinch salt

Filling

  • 1 ripe avocado
  • 1/4 cup full fat coconut milk
  • 3 tbsp maple syrup or other sweetener
  • 1 mango, thinly sliced
  • 1/2 cup blueberries
  • other fruit optional

Instructions

  1. In a food processor, process the dates, desiccated coconut, oats, and salt until chopped up finely and it begins to stick together. 

  2. Press the crust mixture into one 7 inch tart pan or 2 to 3 smaller ones. Use the bottom of a small, flat cup to press it down well. 

  3. To make the filling. In a bullet type blender, puree the avocado, coconut milk, and sweetener. 

  4. Spread the filling evenly in the bottom of the tart crusts and add the sliced mango and/or blueberries. 

Want more almost raw fruit desserts? Try these!

Easy Fruit Dessert

This super easy fruit dessert is simple but delicious. Vegan and plant-based desserts don’t have to be complicated or take long to make. 

 

Pear Crumble and Vanilla N’Ice Cream

Pear Crumble with Vanilla N’ice Cream is super quick and simple. Sweet but sugar-free. Vegan and plant-based.

Baked Pears Vanilla Nice Cream Vegan Plant-Based Recipe Planted365.com

 

Pizza Pie

A delicious, juicy, sweet version of pizza pie. Lots of fruit and creamy cheese with strawberry sauce. Easy to make using commonly found ingredients.

 

Mango Pudding

Mango pudding is a delicious way to use the fantastic mangos that can be found on sale right now. 

Mango Pudding Vegan Plant-Based Raw Food Recipe Lisa Viger Planted365.com planted 365

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