Easy Maple Sweet Potato Soup Vegan Plant-Based Recipe

This vegan sweet potato soup is made even more delicious with a bit of maple syrup. 

Maple Sweet Potato Soup Vegan Plant-Based Recipe everyday planted365.com 3

This soup is so healthy, so delicious, and so simple to make. It uses just a few ingredients and, once the sweet potatoes are baked, takes only a few minutes to whip up in the blender.

We went to a maple syrup farm today (post forthcoming) and bought some of the delicious products. It was a beautiful sunny day here, but only about 40 degrees. And we got stuck in the mud and had to be pulled out with a tractor (#veganadventures!). Anyway, when we got home I was chilly and just wanting something hot and simple. 

I use sweet potatoes a lot. They’re so tasty and so healthy, too. It’s easy to bake several at the beginning of the week and then use them as needed. 

Pre-cooked sweet potatoes work perfectly in dishes like this easy to make soup. 

Maple syrup is a natural sweet complement to the sweet potatoes. It’s still a sweetener, and you can make this without it, but it’s a bit more healthy than ordinary sugar. And look how pretty it is!

Maple Sweet Potato Soup Vegan Plant-Based Recipe everyday planted365.com 2

These beautiful ambers are just natural variations in the syrup, depending on how long and hot it’s been cooked down.

At the end of a busy day, it was lovely.

Maple Sweet Potato Soup

This easy to make sweet potato soup is sweetened with just a bit of maple syrup. It's simple and oh so delicious. 

Course Main Course, Soup
Cuisine Vegan
Keyword soup
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 245 kcal

Ingredients

  • 3 medium sweet potatoes, baked
  • 1 tbsp bouillon paste or powder
  • 3 tbsp maple syrup
  • 1 tsp powdered ginger
  • salt to taste
  • 1/2 tsp black pepper or to taste
  • 3 cups water more or less for desired constistency
  • 2 tbsp avocado or walnut oil optional
  • red pepper flakes

Instructions

  1. Rinse the sweet potatoes and place them on a baking sheet. Bake them at 420 degrees F for about an hour. 

  2. Add all ingredients to a high-speed blender and puree until very smooth.

  3. Heat again to the desired temperature before serving.

  4. Garnish with a drizzle of maple syrup, more black pepper, and some red pepper flakes, if desired.

 

Want more sweet potato recipes? Try these!

Sweet Potato Cheese

This delicious, flavorful sweet potato cheese is firm and sliceable. It’s slightly similar in taste and texture to Daiya but less expensive and is made of commonly available ingredients.

Sweet Potato Cheese Like Daiya Cheese Vegan Plant Based Planted365.com Planted365 Lisa Viger 2

 

Sweet Potato Chili

This sweet potato chili made in the Instant Pot was so easy and yummy delicious. It tasted as though it had simmered all day over a low flame.

Sweet Potato Chili Instant Pot Vegan Plant Based Recipe Planted365.com Planted365

 

Maple Balsamic Sweet Potato Fries

Sweet Potato Fries with Maple Balsamic Sauce … It’s simple and easy to make. The two ingredient maple balsamic sauce is awesome in salad dressings as well.

You may also like...

Please share your thoughts!