Deviled Avocados Vegan Plant-Based Raw Food Recipe

Deviled Avocados are super easy to make and are full of nutrition, including healthy fats. This is great as it is and even better on toast. 
 
Deviled Avocados Raw Food Vegan Plant-Based Recipe Planted365.com
Super easy, deviled avocados are a raw food mouthgasm that takes just minutes from start to delicious eating. Avocados are in season right now, too, and at great prices. I found some locally for $.68 each last night. Lots of sales on produce this time of year, in general. I got really nice mangos for $.68 each, too. 
Full of the “good fat!”
“Avocados contribute good fats to one’s diet, providing 5 grams monounsaturated fat and 1 gram of polyunsaturated grams fat per 50g serving.” ~ Love One Today
Avocados are high in fat, but it’s mainly unsaturated fat. Getting that fat from a whole food is also different from eating it as an oil. Oil has been removed from the food and so lacks the other nutrients and fiber. 
 
Deviled Avocados Raw Food Vegan Plant-Based Recipe Planted365.com
Avocados are also filling and incredibly satisfying. Have this for an easy breakfast that will keep you fueled until mid-day, as a light lunch, or as an anytime snack.  
 
They’re nutriotnal powerhouses, too. Avocados contain more potassium than bananas, lots of fiber, power antioxidants, and can help reduce both total cholesterol and triglycerides. 
 
About half a large avocado contains 160 calories and: 
  • Vitamin K: 26% DV (daily value)
  • Folate: 20% DV
  • Vitamin C: 17% DV
  • Potassium: 14% DV
  • Vitamin B5: 14% DV
  • Vitamin B6: 13% DV
  • Vitamin E: 10% DV
  • As well as magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
 
Just about everyone loves avocados. 
 
 
Here’s the recipe. You are literally minutes away from avocado heaven.
 

Deviled Avocados

Delicious and easy to make. Deviled Avocados are great alone or on toast.

Course Breakfast, Side Dish, Snack
Cuisine Vegan
Servings 2

Ingredients

  • 1 avocado chopped
  • 1 tablespoon finely chopped celery
  • 1 tablespoon finely chopped onion
  • 2 teaspoons mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • Lettuce and optional tomato for serving

Instructions

  1. Coarsely chop the avocado, add the remaining ingredients, then stir gently until evenly incorporated.
  2. Store leftovers for up to a day or two in an air tight container.

Recipe Notes

nutritional information:       calories: 280       fat: 37 gr      carbs: 15 gr      protein: 3 gr

 
 
XO Lisa
 

Want more avocado recipes? Try … 

Radish Avocado Sandwich

This is an easy but tasty sandwich that’s perfect for any lunch.

And this is a spectacular dessert! I noticed fresh cherries in the grocery store last night but frozen work just as well here.

Chocolate Avocado Mousse with Cherries

And this is a spectacular dessert! I noticed fresh cherries in the grocery store last night but frozen work just as well here.

 

 
 
 

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7 Responses

  1. This sounds so delicious!!!! Thank you for such a yummy looking deviled egg alternative! <3 🙂

  2. Anonymous says:

    i want to take this for an Easter dinner…….what would be good to go with it?…..or would they just eat it with a spoon?

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