Sweet Potato Fries with Maple Balsamic Sauce

Sweet Potato Fries with Maple Balsamic Sauce … It’s simple and easy to make. The two ingredient maple balsamic sauce is awesome in salad dressings as well.

What do you do when you’re one of two vegans going to a traditional Thanksgiving with a bunch of omnivores and need a last minute dish to bring so you know you’ll have something to eat?

I bring Sweet Potato Fries with Maple Balsamic Sauce. That’s what I did. They were super simple to make, traveled well, and just about everyone likes sweet potatoes.

 

5 from 1 vote
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Sweet Potatoes Wedges with Maple Balsamic Sauce

A sweet and savory recipe for sweet potatoes that is easy and quick to make.
Cuisine Vegan
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 servings
Author Lisa Viger

Ingredients

  • 6 sweet potatoes
  • 3 tablespoons olive oil
  • 3 tablespoons maple syrup
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Instructions

  1. Peel the sweet potatoes and cut into long, half-inch wedges.

  2. Toss with the olive oil and maple syrup until evenly coated.
  3. Spread the sweet potatoes on a parchment lined baking sheets or in a glass baking dish and sprinkle with the remaining ingredients.
  4. Cover with tin foil and bake at 375 degrees F for 45 minutes. Removed the foil and bake for another 15 minutes until the wedges are crispy and beginning to caramelize.
  5. Arrange on a plate and drizzle with the maple balsamic sauce. Save any leftover sauce for dipping.

To make the Maple Balsamic Syrup, combine equal parts maple syrup and balsamic vinegar (I used a half cup of each) in a heavy saucepan and simmer over medium-high heat for about 5 minutes.  Let cool a little and it will thicken a bit. Drizzle over the sweet potatoes. Make extra maple balsamic sauce to use it later in salad dressings.sweet potato fries with maple balsamic sauce 5

 

Want more sweet potato recipes? Try these!

Sweet Potato Cheese! Firm and sliceable!

This is delicious, slightly sweet, but firm. It’s delicious on sandwiches.

Sweet Potato Chili with Cocoa in the Instant Pot!

Ready in less than an hour when made in the Instant pot, but tastes like it’s been simmering all day!

Sweet Potato Chili Instant Pot Vegan Plant Based Recipe Planted365.com Planted365

Chocolate Sweet Potato Pie

Sugar-free, gluten-free, oil-free, vegan, made with mostly sweet potatoes. Seriously, this is super delicious and SO good for you!

Sweet Potato Soup (High Protein!)

Creamy and delectable, this sweet potato soup has a little added protein. 

Did you know? 

Why America Is Growing The Most Sweet Potatoes Since WWII
Sweet potatoes are becoming more important for American farmers. According to this article in the Salt at NPR, “In 2015, farmers produced more sweet potatoes than in any year since World War II.”

Sweet potatoes are enjoyed the world over. In Kawagoe City, in Japan, they’ve grown sweet potatoes since the Edo period. In Japan, they’re known as Satsumaimo.

Here’s more sweet potato info and a couple recipes at You Say “Sweet Potato”, we say Satsumaimo

 

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3 Responses

  1. 5 stars
    Wow. I can taste these right off the page! Just looking at the recipe, I know I will love it!!

    Love your new website too!!

    xx

    • Sawyer says:

      Wow, congrats on the big move! I tried Field Roast for the first time at the Vegan Holiday Festival (I think maybe Vegfest?) and have been a fan ever since. The Celebration Roast is my rafvoite. I never liked real meat, and your product is the only one that has enough real flavor to make it a food on it’s own, not something fake. I’m not ready for the sausages yet (they look too meaty, I know I’m crazy!), but I love love love the roasts! Keep up the great work