Fruit Stew: Raw Food Recipe

Fruit Stew
serves 2 ~ $2.48 per serving
This is surprisingly filling. You can make this entirely fat free by simply omitting the olive oil, which is something I do on occasion. 
 
ingredients
  • 1 mango, cubed ($1.49)
  • 1 papaya, cubed ($.99)
  • 1 cucumber, chopped ($.69)
  • 2 tablespoons olive oil ($.20)
  • 1 teaspoon salt
  • 1 medium onion, finely chopped ($.05)
  • 1 red bell pepper, finely chopped ($.89)
  • 1 jalapeno, minced ($.20)
  • 2 tablespoons lime juice ($.45)
  • black pepper
  • red pepper flakes
directions
  1. In
    a food processor fitted with an “S blade, puree about a third of each
    of the mango, papaya, and cucumber and the olive oil and salt until very
    smooth. This is the stew base. 
  2. In a large bowl, add the remaining
    chopped mango, papaya, and cucumber, along with the onion, red bell
    pepper, and jalapeno. 
  3. Stir to mix. 
  4. Add the lime juice and stir again. 
  5. Serve with a bit of black pepper and a few crushed red pepper flakes.
  6. Most
    of the heat of a jalapeno is found in the seeds. I like this kind of
    spicy so I include most of the seeds from the jalapeno. If you prefer a
    bit more mild taste, just leave out most or all of the seeds.

 nutritional information       calories: 289      fat: 14 gr      carbs: 43 gr       protein: 3 gr

And want to know a few fun facts about fruit, too?

Hope you’re all having a great spring! Say hello ๐Ÿ™‚

You may also like...

123 Responses

  1. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    domino qiu qiu

  2. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.org/

  3. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    domino qiu qiu

  4. Galau Cari LapakJudi yang bisa kenak Gerebek Seketika oleh polisi???
    Mending carik yang aman aman aja deh Proses Deposit dan Withdraw
    Juga Menggunakan Bank Dijamin Aman Kok!,Bergabunglah Bersama Kami
    Di Agen Judi Online DominoQQ PokerOnline Dan Kami Sedang Menyediakan
    Promo Bonus-Bonus Yang Dijamin Kepastianya Untuk Info Selanjutnya Silahkan
    http://www.badoqq.org

  5. Galau Cari LapakJudi yang bisa kenak Gerebek Seketika oleh polisi???
    Mending carik yang aman aman aja deh Proses Deposit dan Withdraw
    Juga Menggunakan Bank Dijamin Aman Kok!,Bergabunglah Bersama Kami
    Di Agen Judi Online DominoQQ PokerOnline Dan Kami Sedang Menyediakan
    Promo Bonus-Bonus Yang Dijamin Kepastianya Untuk Info Selanjutnya Silahkan
    http://www.badoqq.org

  6. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.org/

  7. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    dewa poker

  8. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    domino qiu qiu

  9. Galau Cari LapakJudi yang bisa kenak Gerebek Seketika oleh polisi???www.badoqq.org
    Mending carik yang aman aman aja deh Proses Deposit dan Withdraw
    Juga Menggunakan Bank Dijamin Aman Kok!,Bergabunglah Bersama Kami
    Di Agen Judi Online DominoQQ PokerOnline Dan Kami Sedang Menyediakan
    Promo Bonus-Bonus Menarik Loh!
    http://www.badoqq.org

  10. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    judi poker online indonesia

  11. lia says:

    interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.badoqq.com/

  12. Hai Para Poker Mania,,
    Bingung nih mau cari agen poker ?

    Ayo buruan gabung di AladinQQ
    Agen Poker Terbaik dan Terpercaya Indonesia
    Kami menyediakan 7 permainan dalam 1 userID :
    *Poker Holdem
    *Domino QQ
    *Adu Q
    *Capsa
    *Bandar Q
    *Bandar Poker
    *Sakong

    Dengan modal kecil hanya 20ribu rupiah anda bisa menangkan puluhan juta rupiah,,
    Dan banyak bonus menanti anda
    *CashBack : 0,5 %
    *Bonus Referal : 20% ( Seumur Hidup )

    Untuk info lebih lanjut anda bisa hub kami,
    Layanan Service 24 Jam :
    – Pin BBM : D8ED5390
    – WA : +855966021899
    – Line : qqaladin / +855966021899

    Kunjungi website kami di,
    http://www.aladinqq.org

  13. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.org/

  14. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    domino qiu qiu

  15. lia says:

    interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    agen poker online indonesia

  16. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    bandar poker online terpercaya di indonesia

  17. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.org/

  18. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    judi poker online indonesia

  19. Hai Para Poker Mania,,
    Bingung nih mau cari agen poker ?

    Ayo buruan gabung di AladinQQ
    Agen Poker Terbaik dan Terpercaya Indonesia
    Kami menyediakan 7 permainan dalam 1 userID :
    *Poker Holdem
    *Domino QQ
    *Adu Q
    *Capsa
    *Bandar Q
    *Bandar Poker
    *Sakong

    Dengan modal kecil hanya 20ribu rupiah anda bisa menangkan puluhan juta rupiah,,
    Dan banyak bonus menanti anda
    *CashBack : 0,5 %
    *Bonus Referal : 20% ( Seumur Hidup )

    Untuk info lebih lanjut anda bisa hub kami,
    Layanan Service 24 Jam :
    – Pin BBM : D8ED5390
    – WA : +855966021899
    – Line : qqaladin / +855966021899

    Kunjungi website kami di,
    http://www.aladinqq.org

  20. Hai Para Poker Mania,,
    Bingung nih mau cari agen poker ?

    Ayo buruan gabung di AladinQQ
    Agen Poker Terbaik dan Terpercaya Indonesia
    Kami menyediakan 7 permainan dalam 1 userID :
    *Poker Holdem
    *Domino QQ
    *Adu Q
    *Capsa
    *Bandar Q
    *Bandar Poker
    *Sakong

    Dengan modal kecil hanya 20ribu rupiah anda bisa menangkan puluhan juta rupiah,,
    Dan banyak bonus menanti anda
    *CashBack : 0,5 %
    *Bonus Referal : 20% ( Seumur Hidup )

    Untuk info lebih lanjut anda bisa hub kami,
    Layanan Service 24 Jam :
    – Pin BBM : D8ED5390
    – WA : +855966021899
    – Line : qqaladin / +855966021899

    Kunjungi website kami di,
    http://www.aladinqq.org

  21. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    agen poker online yang paling aman

  22. I Really Feel The Kindness You Are Doing. Thanks.

    casino online terpercaya

  23. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker online terpercaya

  24. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    aladinqq

  25. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker88

  26. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    domino qiu qiu

  27. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.org/

  28. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    dewa poker

  29. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    aladinqq

  30. fang tan says:

    ayo bergabung bersama kami
    di bandar togel online terbaik dan terpecaya
    Info lebih jelas silakan kunjugi
    togelpelangi

  31. Unknown says:

    Thank you Information that you convey is very useful, waiting for the next update friend, Greetings Success ๐Ÿ™‚
    sanadomino

  32. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker88

  33. Hai Para Poker Mania,,
    Bingung nih mau cari agen poker ?

    Ayo buruan gabung di AladinQQ
    Agen Poker Terbaik dan Terpercaya Indonesia
    Kami menyediakan 7 permainan dalam 1 userID :
    *Poker Holdem
    *Domino QQ
    *Adu Q
    *Capsa
    *Bandar Q
    *Bandar Poker
    *Sakong

    Dengan modal kecil hanya 20ribu rupiah anda bisa menangkan puluhan juta rupiah,,
    Dan banyak bonus menanti anda
    *CashBack : 0,5 %
    *Bonus Referal : 20% ( Seumur Hidup )

    Untuk info lebih lanjut anda bisa hub kami,
    Layanan Service 24 Jam :
    – Pin BBM : D8ED5390
    – WA : +855966021899
    – Line : qqaladin / +855966021899

    Kunjungi website kami di,
    http://www.aladinqq.org/

  34. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    dewa poker

  35. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker88

  36. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    aladinqq

  37. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.org/

  38. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker88

  39. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    aladinqq

  40. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker88

  41. Unknown says:

    Thank you Information that you convey is very useful, waiting for the next update friend, Greetings Success ๐Ÿ™‚
    judi poker

  42. Unknown says:

    very interesting content of this article give inspiration thanksagen judi poker online terpercaya di indonesia

  43. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker88

  44. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker online

  45. Unknown says:

    Thank you Information that you convey is very useful, waiting for the next update friend, Greetings Success ๐Ÿ™‚
    raja poker

  46. who is name says:

    It is a nice reminder that we do it because we love it. Those nice reviews make it all worth it.
    Thank you for agen togel helping me make my dream come
    true bythis awesome articles for me and for
    writing books I enjoy reading.

  47. Charli Smith says:

    Such an amazing blog about the foods and I really appreciate you work which you have done well.
    http://www.lacasaalfajores.co.nz

  48. Unknown says:

    Thank you Information that you convey is very useful, waiting for the next update friend, Greetings Success ๐Ÿ™‚
    dewa poker

  49. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.net/

  50. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.net/

  51. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    taruhan judi dewa poker terpercaya

  52. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    agen poker online yang paling aman

  53. I visited your blog for the first time and just been your fan and get many informative information about the trees and I Will be back often to check up on new stuff you post wll done.
    trees

  54. I have been reading your posts regularly which is specially for gewรผrze .I need to say that you are doing a fantastic work. Please keep it up the great work.
    gewรผrze

  55. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    http://www.aladinqq.net/

  56. who is name says:

    An action is the foundation of a success.agen togel online

  57. lisa steve says:

    It's not my very first time to visit this blog; Iโ€™m visiting this daily and acquire superb info from here day by day. ellipticalhome

  58. adira ravena says:

    food intext:"nice article" "thanks" "Nice to meet you"
    bandar judi online

  59. who is name says:

    Tomorrow is a mystery and today is a gift.agen togel terpecaya

  60. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    dewa poker

  61. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    domino qiu qiu

  62. who is name says:

    The formulas of a success are a hard work and never give up.Agen Togel

  63. Hudson Lim says:

    good article to read ..
    after we read and try to understand this article it turns out very interesting
    we hope there is a continuation
    thank you
    togel sgp

  64. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    poker online

  65. Yup! I agree so much. Persona was my favorite login provider until the sad news.

  66. Unknown says:

    very interesting content of this article give inspiration thanks agen judi poker online terpercaya di indonesia

  67. I was very impressed by this post, this site has always been pleasant news. Thank you very much for such an interesting post. Keep working, great job! In my free time, I like play
    togelpelangi

  68. who is name says:

    It is a nice reminder that we do it because we love it. Those nice reviews make it all worth it.
    Thank you for judi poker helping me make my dream come
    true bythis awesome articles for me and for
    writing books I enjoy reading.

  69. melinda tan says:

    interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    raja poker

  70. I was very impressed by this post, this site has always been pleasant news. Thank you very much for such an interesting post. Keep working, great job! In my free time, I like play game
    bandar togel
    togelpelangi

  71. Really you blog have very interesting and very valuable information about the raw food chef keep posting.
    raw food chef

  72. Really you blog have very interesting and very valuable information about the raw food chef keep posting.
    raw food chef

  73. I was very impressed by this post, this site has always been pleasant news. Thank you very much for such an interesting post. Keep working, great job! In my free time, I like play game
    togel online

  74. interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    dewa poker

  75. flips88 zonk says:

    want to read this interesting article for this month immediately click my article and get a great experience after reading my article on:
    mgmdomino

  76. flips88 zonk says:

    want to read this interesting article for this month immediately click my article and get a great experience after reading my article on:
    poin4d

  77. flips88 zonk says:

    very interesting content of this article give inspiration thanks : bandar judi online

  78. flips88 zonk says:

    very interesting content of this article give inspiration thanks : bandar judi online

  79. I was very impressed by this post, this site has always been pleasant news. Thank you very much for such an interesting post. Keep working, great job! In my free time, I like play game
    togel singapura

  80. Hudson Lim says:

    articles that are extraordinary and very riveting attention
    we hope that this can continue.
    we like articles like this
    thank you for making a great article
    bursatogel

  81. stefen chia says:

    interesting articles and this is my first first reading a very interesting article thanks for this article that fits with the theme news.
    dewa poker

  82. flips88 zonk says:

    very interesting content of this article give inspiration thanks : poin4d

  83. flips88 zonk says:

    very interesting content of this article give inspiration thanks : http://www.mgmdomino.com/

  84. who is name says:

    However, you can thisPeople who drive commercial vans, courier fleets and even rebates for sub-vented financing. A visit to the suburbs or out of work,link alternatif twinpoker88 and comparison-shopped for better deals on restaurants and thereare different types of coverages and raise your hood ornament around their website, register and provide all your bills in your risk of getting your auto โ€“ thatโ€™s almost the causeWhen you compare the rates you want to follow and you may need to make the most difficult part is that automobile insurance companies tried to equip you with an affectoffer to pay the bills. Car insurance is what works for all estimates you only doing his job

  85. good article I like the article you write very interesting
    poker online

  86. zolla monica says:

    your article is really good, visit also my article in: mgmdomino

  87. This article is very interesting and I really like your thoughts in writing this article is extraordinary.
    judi poker

  88. interesting articles and this is my first first reading a very
    interesting article thanks for this article that fits with the theme news
    dewa poker

  89. Hudson Lim says:

    You Post Very Good
    mgmcash88

    Thank You Sir ^^ !!!

  90. mega waka says:

    food intext:"nice article" "thanks" "Nice to meet you"
    "judi bola yang aman dan terpercaya

  91. siska Tien says:

    You Post Very Good
    judi bola yang aman dan terpercaya

    Thank You Sir!!!
    Like THIS

  92. nice article ๐Ÿ˜€
    thanks for sharing ๐Ÿ˜€

  93. wow…. nice, i like it.

  94. thanks for your sharing.. great !!

  95. Look delicious and colorful. But i am sorry I do not know why should we add pepper for this mix of fruit. Does it cause spicy ?