UnStirFry ~ Raw Food Entree Recipe

 

This makes a super hearty and filling main dish. Asparagus is in season in spring and will be plentiful and fresh in most areas very soon 🙂
 
UnStir Fry
serves 2 – $2.38 per serving
 
6 spears asparagus, chopped ($1.00)
4 oz mushrooms ($1.15)
2 carrots, thinly sliced ($.30)
2 stalks celery, sliced ($.20)
6 leaves kale, chopped ($.60)
1 medium onion, chopped ($.10)
juice of one orange ($.50)
1 inch piece ginger, grated ($.10)
1 clove garlic, pressed
2 tablespoons olive oil ($.20)
2 tablespoons braggs liquid aminos  ($.40)
2 tablespoons agave ($.20)
1/2 teaspoon salt
1/4 – 1/2 teaspoon cayenne
1 tablespoon red pepper flakes
2 medium zucchini ($1.29)
Put
the asparagus, mushrooms, carrots, celery, kale, and onion in a lidded
tub. Combine the orange juice, ginger, garlic, olive oil, liquid aminos,
agave, cayenne, and red pepper flakes. Whisk to combine, or use a
bullet type blender. Pour half this marinade over the vegetables in the
tub and place the lid on. Set aside the other half of the marinade for
later. Let sit, stirring or shaking every so often, for about an hour.
Then pour onto lined dehydrator tray and dehydrate for about an hour,
until the vegetables are soft and warm.
Slice the zucchini into noodles and top with the vegetables. Dress with the remaining marinade.
 
nutritional information:      calories: 368      fat: 15 gr      carbs: 52 gr      protein: 7 gr  
 

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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Anonymous
Anonymous
4 years ago

Looks and sounds fantastic! Must make this in the next couple of days. Always nice to use the dehydrator for an hour. Waiting for 12 hours or more is hard at times cuz you want it now! Keep 'em coming! Thanks:)

Claudia
5 years ago

Many thanks, this looks delicious! Can't wait for the asparagus to come down in price, I love it so.

Anthony
5 years ago

This looks so fresh and delicious. You have answered my question what to eat in tonight dinner. Thank you for this recipe!

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