Pineapple Stir-Fry: Raw Food Recipe
- 1 head broccoli, chopped into florets ($1.29)
- 1 small pineapple, cut into chunks ($3.00)
- 1 medium red onion, thinly sliced ($.25)
- 1 red bell pepper, thinly sliced ($1.00)
- 1 carrot, peeled and shaved ($.10)
- 1 cup snow peas ($.50)
- 2 tablespoons olive oil ($.20)
- 3 tablespoons agave ($.30)
- 3 tablespoons balsamic vinegar ($.30)
This is light but also hearty and quite filling, especially served warm straight from the dehydrator.
Prepare the fruit and vegetables as directed above. In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat. Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.
Looks good! Very colorful.
Looks so beautiful, bursting with color. It would be fantastic warm out of the dehydrator, I agree!!
Peace & Raw Health,
Elizabeth
Thanks, Elizabeth! It hit the spot for lunch yesterday :). I'm going to try your latest smoothie today!
Yeah!! The key is using enough sweet mango. Hope you like it as much as we did!!
Peace.
Delicious, can't wait to try it. Thanks
Hi Bridgette, glad you like it 🙂
Wow! All those colours! It's art!
ty!
yum, i want to try this!
It was good on a cold day! Hope you're staying warm!