Pineapple Stir-Fry: Raw Food Recipe

serves 2 ~ $3.47 per serving

  • 1 head broccoli, chopped into florets ($1.29)
  • 1 small pineapple, cut into chunks ($3.00)
  • 1 medium red onion, thinly sliced ($.25)
  • 1 red bell pepper, thinly sliced ($1.00)
  • 1 carrot, peeled and shaved ($.10)
  • 1 cup snow peas ($.50)
  • 2 tablespoons olive oil ($.20)
  • 3 tablespoons agave ($.30)
  • 3 tablespoons balsamic vinegar ($.30)

This is light but also hearty and quite filling, especially served warm straight from the dehydrator.

Prepare the fruit and vegetables as directed above. In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat. Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.

Lisa Viger

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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10 Responses

  1. Looks good! Very colorful.

  2. Elizabeth says:

    Looks so beautiful, bursting with color. It would be fantastic warm out of the dehydrator, I agree!!
    Peace & Raw Health,
    Elizabeth

  3. Delicious, can't wait to try it. Thanks

  4. kelli says:

    yum, i want to try this!